LongHorn Steakhouse Salads 2026

When you think of LongHorn Steakhouse, your first thought might be sizzling steaks, juicy ribs, or hearty burgers. But did you know that LongHorn salads are some of the most popular menu items for guests who want lighter, fresh, and flavorful options? The LongHorn Steakhouse salad menu features everything from hearty protein-packed entrées like the 7-Pepper Sirloin Salad to refreshing side salads that perfectly complement your steak dinner.

This in-depth guide explores the LongHorn salads menu, including descriptions, nutrition facts, prices, customization tips, and pairings—making it the most complete resource available.

What Salads Does LongHorn Serve?

The LongHorn Steakhouse salad menu includes:

Entrée Salads
- 7-Pepper Sirloin Salad
- Grilled Chicken Strawberry Salad
- LongHorn Caesar Salad with Chicken or Salmon
- Farm Fresh Field Greens with Crispy Chicken Tenders or Grilled Salmon
Side Salads
- House Salad
- Caesar Salad

These salads combine fresh greens, bold toppings, and high-quality proteins, making them both satisfying and healthy.

Why LongHorn Salads Are Special

Generous Portions – Full entrée salads can replace a main course.
High-Protein Options – Steak, chicken, or salmon added for balance.
Seasonal Freshness – Ingredients like strawberries and field greens are seasonal.
Signature Dressings – Unique flavors like raspberry vinaigrette or 7-pepper ranch.
Customizable – Easy to adapt for dietary needs (gluten-free, low-carb, vegetarian).

LongHorn Salads Menu with Prices

Salad Name	Price	Calories
7-Pepper Sirloin Salad	$16.49	~710
Grilled Chicken Strawberry Salad	$15.99	~590
LongHorn Caesar with Chicken	$14.99	~650
LongHorn Caesar with Salmon	$17.99	~720
Farm Fresh Field Greens with Crispy Chicken	$14.79	~690
Farm Fresh Field Greens with Salmon	$17.79	~750
Side House Salad	$4.99	~200
Side Caesar Salad	$4.99	~220

Prices may vary slightly by location.

Detailed Look at Each LongHorn Salad

7-Pepper Sirloin Salad

A signature LongHorn salad featuring tender slices of 7-pepper seasoned sirloin steak, served over fresh field greens, diced tomatoes, croutons, and shredded cheese, with a creamy 7-pepper ranch dressing.

Calories: ~710
Best For: Steak lovers who want a healthier option.
Pairing: Glass of Cabernet Sauvignon.

Grilled Chicken Strawberry Salad

This refreshing salad features grilled chicken breast, strawberries, mandarin oranges, candied pecans, grapes, and feta cheese, tossed with raspberry vinaigrette.

Calories: ~590
Best For: Guests seeking a sweet-savory flavor balance.
Pairing: White wine or fruity sangria.

LongHorn Caesar Salad

A classic Caesar salad with romaine lettuce, parmesan cheese, crunchy croutons, and Caesar dressing—topped with your choice of grilled chicken or salmon.

Calories: ~650 (with chicken), ~720 (with salmon)
Best For: Caesar traditionalists.
Pairing: Chardonnay for salmon; lager beer for chicken.

Farm Fresh Field Greens

Available with crispy chicken tenders or grilled salmon, this salad includes mixed greens, cucumbers, tomatoes, croutons, and cheddar cheese with choice of dressing.

Calories: ~690 (crispy chicken), ~750 (salmon)
Best For: Balanced entrée option with flexible protein choices.

Side House Salad

A smaller salad with fresh greens, cucumbers, tomatoes, croutons, and cheese—perfect as a starter.

Calories: ~200
Best For: Pairing with steak or ribs.

Side Caesar Salad

The classic Caesar in a smaller portion—romaine lettuce, parmesan, croutons, and Caesar dressing.

Calories: ~220
Best For: Traditional steakhouse side option.

Salad Nutrition Breakdown

Salad Name	Calories	Protein (g)	Fat (g)	Carbs (g)	Sodium (mg)
7-Pepper Sirloin Salad	710	42	36	42	1,220
Grilled Chicken Strawberry	590	38	28	35	980
Caesar with Chicken	650	41	33	39	1,200
Caesar with Salmon	720	44	37	41	1,250
Farm Fresh with Crispy Chicken	690	34	40	44	1,310
Farm Fresh with Salmon	750	46	39	43	1,280

Nutritional values are approximate and vary by preparation.

Best Salad for Different Needs

High-Protein Choice: 7-Pepper Sirloin Salad
Lightest Option: Grilled Chicken Strawberry Salad
Vegetarian Option: Side House Salad (ask for no cheese or croutons)
Best for Seafood Lovers: Caesar with Salmon
Most Indulgent: Farm Fresh Field Greens with Crispy Chicken

Dressing Options at LongHorn

LongHorn offers a variety of dressings to complement salads:

Ranch
Blue Cheese
Caesar
Honey Mustard
Balsamic Vinaigrette
Raspberry Vinaigrette
7-Pepper Ranch (signature)

Comparing LongHorn Salads to Competitors

Restaurant	Signature Salad	Avg Price	Calories
LongHorn	7-Pepper Sirloin Salad	$15–$17	~710
Outback Steakhouse	Aussie Cobb Salad	$15–$18	~790
Texas Roadhouse	Grilled Chicken Caesar	$14–$16	~730
Olive Garden	Famous House Salad	$9–$11	~350
Chili’s	Quesadilla Explosion Salad	$14–$16	~1,200

LongHorn offers hearty salads with steak and salmon options, making them stand out in the steakhouse segment.

Customer Favorites

7-Pepper Sirloin Salad – “Best balance of steak and greens.”
Grilled Chicken Strawberry Salad – “Refreshing, fruity, and light.”
Caesar with Salmon – “Perfect for seafood fans who want something healthy.”

Insider Tips for Ordering LongHorn Salads

Customize Proteins – Swap chicken for salmon or sirloin.
Lighter Dressing – Ask for dressing on the side.
Upgrade Portion – Side salads can be upgraded to entrée salads.
Pair with Soup – Create your own soup-and-salad combo.
Lunch Value – Many salads are available as lunch specials at reduced prices.

FAQs: LongHorn Steakhouse Salads

Here are 17 detailed FAQs about the LongHorn salad menu.

1. What is the most popular salad at LongHorn?

The 7-Pepper Sirloin Salad is the fan favorite.

2. Does LongHorn have Caesar salad?

Yes, available as both a side Caesar and full entrée with chicken or salmon.

3. How much is the LongHorn Strawberry Salad?

Around $15.99, depending on location.

4. Are LongHorn salads healthy?

Yes, most are under 800 calories with high protein content.

5. Does LongHorn offer vegetarian salads?

Yes, the side house salad and side Caesar can be ordered vegetarian.

6. Are LongHorn salads gluten-free?

Most are not certified gluten-free due to croutons and dressings, but can be modified.

7. Can I add steak to any salad?

Yes, you can request sirloin or ribeye as an add-on.

8. Do LongHorn salads come with bread?

Yes, salads are served with LongHorn’s warm honey wheat bread.

9. What dressings are available?

Options include ranch, blue cheese, Caesar, honey mustard, balsamic, raspberry vinaigrette, and 7-pepper ranch.

10. How many calories are in the Caesar Salad with Salmon?

Around 720 calories.

11. Does LongHorn have a Cobb salad?

No official Cobb, but you can build a custom salad with toppings.

12. Are salads included in lunch combos?

Yes, many salads are offered at lunch-friendly prices.

13. Can I get extra protein on a salad?

Yes, double chicken, extra salmon, or sirloin add-ons are available.

14. Do LongHorn salads contain nuts?

Yes, the Strawberry Salad contains candied pecans.

15. Does LongHorn offer calorie-conscious salads?

Yes, the Strawberry Chicken Salad is under 600 calories.

16. Can kids order salads?

Yes, kids’ menu sides include smaller salads.

17. Do LongHorn salads travel well for takeout?

Yes, salads are packaged separately with dressings on the side.

Final Thoughts

The LongHorn Steakhouse salad menu proves that steak isn’t the only star of the show. With hearty proteins, fresh ingredients, and bold flavors, LongHorn salads are a great choice for those looking for something lighter without compromising taste.

Key Takeaways:

Entrée salads like the 7-Pepper Sirloin Salad and Strawberry Chicken Salad are filling and flavorful.
Side salads complement steaks perfectly.
Prices range from $4.99 to $17.99, offering great value.
Salads are customizable with proteins, dressings, and add-ons.
Perfect for health-conscious diners, vegetarians, and families.

Next time you visit, don’t overlook the LongHorn salads—they might surprise you as much as the legendary steaks.