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Longhorn Grilled Chicken Tenders Menu Prices, Calories & Nutrition’s
If you’re searching for a healthy kids’ menu option at LongHorn Steakhouse, the LongHorn Grilled Chicken Tenders deserve a spotlight. Unlike the golden-fried tenders, this option features four juicy, seasoned grilled tenders, offering a lighter choice without compromising on taste. Whether you’re a parent who values balance or a young guest looking for something tasty yet wholesome, these tenders fit the bill.
In this in-depth guide, we’ll cover everything you need to know: menu prices, calories, nutrition facts, allergens, ingredients, sides, drinks, pairing options, and FAQs.
Total Meal Range: 175 – 1,200+ calories depending on side + drink choices.
Allergen Information
The LongHorn Grilled Chicken Tenders are prepared without gluten-containing ingredients, making them a Gluten Sensitive option. However, cross-contact may occur since LongHorn kitchens are not certified gluten-free.
Contains: Chicken (meat protein), seasonings (may include soy or dairy traces depending on prep).
May Contain (Cross-Contact): Gluten, soy, dairy, or eggs from shared kitchen areas.
Dip Options: Honey mustard, ranch, or other dressings may add allergens (eggs, dairy).
Always inform your server of allergies for safest preparation.
Lower in calories (140 vs 270 for fried tenders before sides).
Lower in fat and sodium.
Ideal for gluten-sensitive diners.
Balanced option for kids who want flavor without grease.
LongHorn Grilled Chicken Tenders Nutrition Table
Nutrient
Amount
Calories
140
Total Fat
3 g
Saturated Fat
1 g
Trans Fat
0 g
Cholesterol
65 mg
Sodium
~480 mg (varies by seasoning)
Carbohydrates
1 g
Fiber
0 g
Sugars
0 g
Protein
26 g
FAQs
1. How much do LongHorn Grilled Chicken Tenders cost?
They are priced at $8.49, including a side and 1% milk for kids under 12.
2. How many calories are in LongHorn Grilled Chicken Tenders?
The tenders themselves have 140 calories, but with sides and drinks, the meal ranges 175–1,200+ calories.
3. Are LongHorn Grilled Chicken Tenders gluten-free?
They are labeled Gluten Sensitive, but not certified gluten-free. Cross-contact may occur.
4. What’s the portion size?
Each kids’ entrée includes four grilled tenders.
5. Can adults order Grilled Chicken Tenders?
Yes. Though on the kids’ menu, adults can order them upon request.
6. Do they come with dipping sauces?
Yes, typically Honey Mustard, with optional ranch or BBQ upon request.
7. What are the healthiest sides with this entrée?
Steamed broccoli (+35 cal) or asparagus (+130 cal).
8. What drinks are included in the price?
1% low-fat milk. Other beverages like juice or soda cost +$1.19.
9. Are the tenders marinated?
They are lightly seasoned with LongHorn’s house spice blend before grilling.
10. Is this a good protein option for kids?
Yes — 26g of protein per entrée, supporting growth and energy.
11. What’s the sodium level?
Around 480 mg per entrée, excluding sauces and sides.
12. Can I get them without seasoning?
Yes — request plain grilled tenders.
13. Do they use real chicken breast?
Yes — boneless, skinless chicken breast tenders.
14. Can I swap milk for another drink?
Yes — apple juice, chocolate milk, soda, or lemonade can replace milk.
15. Are they better than fried chicken tenders?
For health-conscious families, yes. Grilled tenders are lower in fat, calories, and sodium.
Final Thoughts
The LongHorn Grilled Chicken Tenders prove that kids’ meals can be flavorful, nutritious, and satisfying without being deep-fried. At just $8.49, they’re affordable, packed with protein, and pair well with everything from broccoli to mac & cheese.
Whether you’re looking for a lighter kids’ option, a gluten-sensitive entrée, or simply something wholesome at LongHorn, these tenders are a standout choice.
