LongHorn Strawberry & Pecan Salad Menu Prices, Calories & Nutrition’s

At LongHorn Steakhouse, salads aren’t just side items—they’re crafted specialties designed to complement the bold flavors of steakhouse dining. One of the most refreshing and colorful options on the menu is the Strawberry & Pecan Salad.

This salad brings together farm fresh field greens, juicy strawberries, sweet mandarin oranges, crisp grapes, candied pecans, and creamy feta cheese, all topped with a light raspberry vinaigrette. It’s a LongHorn Specialty, offering a perfect blend of sweetness, crunch, and tang that feels indulgent yet light.

In this guide, we’ll explore everything you need to know about the LongHorn Strawberry & Pecan Salad—from menu price to calories, nutrition details, allergens, ingredients, pairings, and FAQs.

Strawberry & Pecan Salad

View Full: Longhorn Menu With Prices

LongHorn Strawberry & Pecan Salad Menu Price

ItemPrice
Strawberry & Pecan Salad$6.49

LongHorn Strawberry & Pecan Salad Calories & Nutrition

At just 190 calories, this salad is one of the lightest options at LongHorn. It’s perfect for those who want a flavorful dish without a high calorie count.

Nutrition Table – Strawberry & Pecan Salad

NutrientAmount
Calories190
Total Fat10g
Saturated Fat2.5g
Cholesterol10mg
Sodium150mg
Carbohydrates22g
Dietary Fiber5g
Sugars12g
Protein5g
Vitamin A30% DV
Vitamin C70% DV
Calcium8% DV
Iron6% DV

Nutrition may vary slightly based on dressing choice.

Allergen Information

AllergenPresent / PossibleSource
DairyYesFeta cheese
Tree NutsYesPecans
SoyPossibleCross-contact in prep
GlutenNoNaturally gluten-sensitive
EggsNoNot included
Shellfish/FishNoNot included

Ingredients Breakdown

ComponentIngredients
BaseField greens (romaine, spinach, spring mix)
FruitFresh strawberries, grapes, mandarin oranges
CrunchCandied pecans
CheeseFeta crumbles
DressingLight raspberry vinaigrette (or swap to ranch, blue cheese, balsamic, honey mustard, thousand island, or no dressing)

Why Choose the Strawberry & Pecan Salad?

  • Light & Refreshing – Only 190 calories.
  • Sweet & Savory – Fruit, nuts, and cheese balance flavors beautifully.
  • Specialty Dish – Featured as a LongHorn Specialty.
  • Customizable – Multiple dressing options available.
  • Affordable – Premium salad at just $6.49.

Best Pairings

  1. Flo’s Filet®* – Balanced richness of steak with fresh salad.
  2. LongHorn Salmon* – Seafood pairs well with fruit-based salads.
  3. Renegade Sirloin* – A leaner steak complemented by light greens.
  4. Lemon Garlic Chicken – Citrus chicken + fruity salad = perfect match.
  5. Texas Tonion® – A heavier appetizer balanced by a light salad.
  6. Sparkling Water or Chardonnay – Best drink pairings.

Healthier Ordering Tips

  • Skip Candied Pecans – Cuts sugar and calories.
  • Request No Cheese – Makes it dairy-free and lighter.
  • Use No Dressing or Light Dressing – Reduces sodium and sugar.
  • Double Greens – Ask for extra field greens to increase fiber.
  • Pair with Protein – Add grilled salmon or chicken for a full meal.

FAQs

How much does the salad cost?

$6.49.

How many calories are in it?

190 calories per serving.

Is it gluten-free?

Yes—it’s labeled Gluten Sensitive when prepared without cross-contact.

Does it contain nuts?

Yes—candied pecans are included.

Does it contain dairy?

Yes—feta cheese.

Is it vegetarian?

Yes—contains no meat or seafood.

Is it vegan?

No—contains cheese and candied pecans (made with sugar/butter).

Can I swap the dressing?

Yes—choose ranch, blue cheese, balsamic, honey mustard, thousand island, or no dressing.

What’s the healthiest dressing option?

Raspberry vinaigrette or white balsamic vinaigrette.

Is it a full meal or side?

It’s a side salad, but adding grilled salmon or chicken can make it a meal.

Can kids enjoy it?

Yes—fruits make it kid-friendly, but pecans may not appeal to all children.

How much protein is in it?

5g per serving.

Does it pair well with steak?

Yes—especially filet or sirloin.

What drinks pair best?

Sparkling water, lemonade, or Chardonnay.

Is it worth the price?

Yes—fresh ingredients, balanced flavors, and affordable at $6.49.

Conclusion

The LongHorn Strawberry & Pecan Salad is a vibrant, refreshing side that balances sweet, savory, and tangy flavors. At only $6.49 and 190 calories, it’s one of the most nutritious and affordable premium sides at LongHorn Steakhouse.

Packed with field greens, strawberries, grapes, oranges, pecans, and feta, this salad proves that steakhouse dining can be both flavorful and light. Whether paired with steak, chicken, or salmon, it’s a delicious way to enhance your meal.

For guests seeking a sweet, crunchy, and refreshing salad option, the Strawberry & Pecan Salad is a must-try at LongHorn Steakhouse.

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