LongHorn LongHorn® Salmon*, Menu Prices Calories & Nutrition’s 2026

When you think of LongHorn Steakhouse, juicy steaks usually come to mind. But one of the hidden gems on their menu is the LongHorn® Salmon*. Perfectly marinated in LongHorn’s signature bourbon marinade and grilled to flaky perfection, this entrée proves the steakhouse knows more than just beef.

The LongHorn Salmon is a lighter, protein-rich option that balances indulgence with health-conscious dining. Served with your choice of salad and side, it’s a customizable entrée that appeals to both seafood lovers and steakhouse fans alike.

In this article, we’ll dive deep into the menu prices, calories, nutrition facts, ingredients, allergens, ordering tips, pairings, and FAQs—giving you everything you need to know before trying the LongHorn Salmon*.

View Full: Longhorn Menu With Prices

LongHorn® Salmon*, Menu Prices

Portion Size	Price
7 oz Salmon	$24.49
10 oz Salmon	$26.99

Served with:

Bourbon-marinated Atlantic salmon
Choice of hand-chopped salad (Mixed Greens, Caesar, or Strawberry upgrade)
Choice of side (Sweet Potato, Steamed Broccoli, Baked Potato, Fries, Seasoned Rice, or premium upgrades like Mac & Cheese or Asparagus)

LongHorn® Salmon*, Calories & Nutrition

The LongHorn Salmon* is one of the lighter entrées at the steakhouse. Calories vary depending on portion size and sides chosen.

7 oz Salmon: 300 calories
10 oz Salmon: 430 calories
Seasoned Rice: +230 calories
Choice of Side & Salad: +220–860 calories

Nutrition Table – LongHorn Salmon

Nutrient	7 oz	10 oz
Calories	300	430
Total Fat	14g	20g
Saturated Fat	3g	5g
Cholesterol	85mg	120mg
Sodium	2,300+ mg	2,300+ mg
Carbohydrates	3g	4g
Dietary Fiber	1g	2g
Sugars	1g	2g
Protein	38g	55g
Omega-3s	High	Very High
Iron	8%	12%
Potassium	900mg	1,200mg

Sodium Warning: This entrée contains 2,300+ mg sodium, exceeding the daily recommended limit.

Allergen Information

Allergen	Present / Possible	Source
Milk/Dairy	Possible	Marinade, dressings, premium sides
Wheat/Gluten	Possible	Cross-contact, breaded sides
Eggs	Possible	Dressings, sides
Soy	Possible	Marinade, sauces
Fish	Yes	Atlantic salmon
Shellfish	No	Not present

This dish is not gluten-free unless specifically modified.

Ingredients Breakdown

Component	Ingredients
Salmon Fillet	Fresh Atlantic salmon, hand-cut
Bourbon Marinade	Bourbon, soy sauce, garlic, herbs, sugar
Grilling Method	Flame-grilled until flaky
Side Choices	Sweet Potato, Broccoli, Baked Potato, Fries, Rice, Asparagus (+$3.99)
Salad Choices	Caesar, Mixed Green, Strawberry (+$3.99)

Why Choose LongHorn Salmon?

Lighter Entrée – At just 300–430 calories (before sides), it’s one of the healthier mains.
Rich Protein Source – 38–55g of protein per serving.
Omega-3 Benefits – Supports heart and brain health.
Steakhouse Specialty – Marked as a LongHorn® Signature item.
Customizable Meal – Can be indulgent or light depending on sides chosen.

Best Pairings

Caesar Salad – Classic balance to grilled salmon.
Strawberry Salad (+$3.99) – Fruity contrast to bourbon marinade.
Steamed Asparagus (+$3.99) – Healthy, light side.
Loaded Baked Potato – Comfort food pairing.
Seasoned Rice – Complements bourbon marinade.
Crispy Brussels Sprouts (+$3.99) – Adds crunch and depth.
Chardonnay or Pinot Noir – Wine pairing that complements salmon’s richness.

Healthier Ordering Tips

Choose the 7 oz Salmon for fewer calories.
Pair with Steamed Broccoli or Asparagus instead of fries or mac & cheese.
Go with Mixed Green Salad with light dressing.
Skip Rice if you’re low-carb.
Request Sauce Light if sensitive to sodium.

FAQs

How much does the LongHorn Salmon cost?

7 oz = $24.49
10 oz = $26.99

How many calories are in it?

7 oz = 300 calories
10 oz = 430 calories (before sides).

Is the bourbon marinade alcoholic?

Most alcohol cooks off during grilling, but trace amounts may remain.

Is it gluten-free?

Not guaranteed due to marinade and kitchen cross-contact.

What allergens are present?

Contains fish, possible soy, gluten, and dairy.

How much protein does it have?

38g (7 oz) to 55g (10 oz).

Is sodium high?

Yes—over 2,300 mg sodium.

Is this entrée healthy?

Yes—it’s high in protein and omega-3s, especially when paired with veggies.

What’s in the bourbon marinade?

Bourbon, soy sauce, garlic, herbs, spices, and a touch of sweetness.

Is it kid-friendly?

Yes—mild flavor, but kids may prefer no marinade.

Can I swap sides?

Yes—choose from fries, rice, broccoli, sweet potato, asparagus, and more.

What salads pair best?

Caesar for rich balance, Strawberry Salad for light contrast.

Can I order without marinade?

Yes—ask for plain grilled salmon.

What drinks pair best?

Chardonnay, Pinot Noir, or sparkling water.

Is it worth the price?

Yes—fresh salmon, generous portion, and signature marinade make it a specialty dish.

Can it be reheated?

Yes—best reheated in an oven or skillet (not microwave) to retain texture.

Is it good for low-carb diets?

Yes—skip rice and go with broccoli or asparagus.

Conclusion

The LongHorn Salmon* is one of the best choices for diners looking for a lighter but flavorful entrée at LongHorn Steakhouse. At $24.49 (7 oz) and $26.99 (10 oz), it’s a premium dish featuring fresh Atlantic salmon marinated in bourbon sauce and grilled to perfection.

With calories ranging from 300–430 (before sides), it’s significantly lighter than most steak entrées, while still packing 38–55g protein and heart-healthy omega-3s. Though sodium levels are high, choosing lighter sides like steamed broccoli or salads helps balance the meal.

If you want a steakhouse specialty that isn’t steak, the LongHorn Salmon* is a must-try.