Longhorn 7-Pepper Sirloin* Lunch Salad Menu Prices, Calories & Nutrition’s 2026

If you’re looking for a lighter lunch option at LongHorn Steakhouse that still delivers bold steakhouse flavor, the LongHorn 7-Pepper Sirloin Lunch Salad* is the perfect choice. This dish features tender sirloin steak seasoned with LongHorn’s signature 7-Pepper blend, paired with farm-fresh field greens, crumbled blue cheese, fresh-cut tomatoes, and crunchy croutons.

At just $11.99, this salad is one of the most affordable ways to enjoy premium steak at LongHorn, making it a popular pick for both health-conscious diners and steak lovers who want a balanced meal. In this guide, we’ll dive into the menu price, calories, nutrition facts, ingredients, allergens, customization tips, best pairings, and FAQs—so you’ll know exactly what to expect before you order.

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Longhorn 7-Pepper Sirloin* Lunch Salad Menu Price

Item	Price
7-Pepper Sirloin Lunch Salad*	$11.99

Longhorn 7-Pepper Sirloin* Lunch Salad Calories & Nutrition

The 7-Pepper Sirloin Lunch Salad* is lighter than most dinner entrées, but still packs plenty of flavor and protein.

Nutrition Table – 7-Pepper Sirloin* Lunch Salad

Nutrient	Amount
Calories (base salad)	250
With side/soup	+280–380 calories
Total Fat	13g
Saturated Fat	6g
Cholesterol	85mg
Sodium	1,200+ mg
Carbohydrates	15g
Fiber	3g
Sugars	4g
Protein	32g

Note: Calories vary depending on the choice of dressing and side or soup. A light vinaigrette keeps calories low, while creamy dressings can add 150–200+ calories.

Allergen Information

Allergen	Present / Possible	Source
Dairy	Yes	Blue cheese, creamy dressings
Gluten	Yes	Croutons, some soups
Soy	Possible	Dressings, soup bases
Eggs	Possible	Ranch/Thousand Island dressing
Nuts	No	Not present
Shellfish	No	Not present

Gluten-sensitive diners can request the salad without croutons and pair it with gluten-free sides.

Ingredients Breakdown

Component	Ingredients
Steak	Grilled sirloin (6 oz), seasoned with LongHorn’s 7-Pepper spice blend
Greens	Farm-fresh field greens
Toppings	Fresh tomatoes, crumbled blue cheese, croutons
Dressings	Ranch, Blue Cheese, White Balsamic Vinaigrette, Honey Mustard, Thousand Island, or No Dressing
Side/Soup Choices	Broccoli, Fries, Loaded Baked Potato, Mashed Potatoes, Seasoned Rice, Sweet Potato, Caesar Salad, Mixed Green Salad, or Soups (Loaded Potato Soup, Shrimp & Lobster Chowder, French Onion)

Why Choose the 7-Pepper Sirloin* Lunch Salad?

Affordable Steak Lunch – Premium steak flavor at just $11.99.
Balanced Meal – Greens + protein = filling but lighter than steak entrées.
Customizable – Choose your dressing and sides to fit your diet.
High Protein – Over 30g of protein per serving.
Fresh Flavor – A mix of spicy, tangy, and creamy textures in every bite.

Side & Soup Pairings

To make this a full meal, pair the salad with one of LongHorn’s classic sides or soups:

Best Side Pairings

Broccoli (90 cal) → Low-calorie & nutrient-rich.
Steakhouse Mac & Cheese (+$3.99) → Cheesy indulgence.
Loaded Baked Potato (290–470 cal) → Hearty and satisfying.
Sweet Potato (380 cal) → Natural sweetness with cinnamon sugar.

Soup Options

Loaded Potato Soup (380 cal) → Creamy and savory.
Shrimp & Lobster Chowder (250 cal) → Seafood richness.
French Onion (480 cal) → Classic, cheesy, and indulgent.

Dressing Options

Ranch (150 cal) – Classic and creamy.
Blue Cheese (180 cal) – Tangy and bold.
White Balsamic Vinaigrette (90 cal) – Lightest option.
Honey Mustard (160 cal) – Sweet and tangy.
Thousand Island (190 cal) – Creamy with a hint of sweetness.
No Dressing – Cuts calories significantly.

Customization Tips

Go Gluten-Sensitive → Ask for no croutons.
Lower Calories → Choose vinaigrette instead of creamy dressing.
Extra Protein → Add Redrock Shrimp or a Grilled Lobster Tail (+$7–$13).
Health Boost → Pair with steamed asparagus or broccoli instead of fries.

Best Pairings

White Balsamic Vinaigrette + Shrimp & Lobster Chowder → Fresh yet rich.
Blue Cheese Dressing + Mac & Cheese → Indulgent combo.
Honey Mustard + Sweet Potato → Sweet and tangy balance.
Caesar Salad + Loaded Potato Soup → Classic comfort flavors.
Ranch + Seasoned Fries → A steakhouse-style lunch favorite.

FAQs

How much does the 7-Pepper Sirloin* Lunch Salad cost?

$11.99.

How many calories are in the salad?

Base salad: 250 calories; with soup/side: 530–630 calories.

Is it gluten-free?

Not fully, but you can make it gluten-sensitive by removing croutons.

What dressing is the healthiest?

White Balsamic Vinaigrette (90 calories).

What’s the highest-calorie dressing?

Thousand Island (190 calories).

How much protein does it have?

About 32g of protein.

Can I order it without cheese?

Yes—request no blue cheese crumbles.

Is it available for dinner?

It’s primarily a lunch menu item, but availability may vary.

Can I add extra steak?

Yes—ask to upgrade to a larger sirloin portion.

Is the 7-Pepper seasoning spicy?

It’s mildly spicy, with a peppery kick but not overwhelming.

What’s the sodium content?

Approx. 1,200+ mg per serving, higher with creamy dressings.

Can it be customized for keto?

Yes—skip croutons and choose low-carb sides.

What’s the best side pairing for health?

Steamed broccoli or asparagus.

What soups go best with it?

Shrimp & Lobster Chowder or French Onion Soup.

Is it filling enough for lunch?

Yes—with steak, greens, and sides, it’s very satisfying.

Conclusion

The LongHorn 7-Pepper Sirloin Lunch Salad* is a fantastic option for anyone who wants steakhouse flavor without the heaviness of a full entrée. At just $11.99, it balances value, nutrition, and flavor. With 250 calories for the base salad and 32g of protein, it’s filling yet lighter than most steakhouse meals.

Whether you’re eating healthy, looking for a quick lunch, or craving a pepper-seasoned sirloin with fresh greens, this salad is a top pick on the LongHorn lunch menu. Pair it with a soup, go light with vinaigrette, or upgrade with shrimp or lobster for an elevated meal.

For a steak lover’s salad that hits the sweet spot between fresh and indulgent, the 7-Pepper Sirloin Lunch Salad* is worth trying on your next LongHorn visit.