If you’re dining at LongHorn Steakhouse and want to kick off your meal with something creamy, cheesy, and full of flavor, the Parmesan Crusted Spinach Dip is the ultimate starter. This appetizer takes the classic spinach and artichoke dip concept and elevates it with LongHorn’s signature Parmesan and garlic cheese crust, creating a golden-brown topping that pairs perfectly with crispy flatbread chips.
This post dives deep into everything you need to know about this appetizer: price, calories, nutrition facts, allergens, ingredients, serving size, sodium concerns, and smart ordering tips. We’ll also cover the best side pairings, drink matches, and FAQs to help you decide if this appetizer belongs on your table during your next visit.
View Full: Longhorn Menu With Prices
LongHorn Parmesan Crusted Spinach Dip Price
- $12.79(price may vary slightly by location)
This price includes:
- A generous serving of creamy four-cheese spinach dip
- LongHorn’s signature Parmesan and garlic cheese crust baked on top
- Flatbread chips served on the side
LongHorn Parmesan Crusted Spinach Dip Calories & Nutrition
The Parmesan Crusted Spinach Dip is indulgent and rich, designed for sharing. The menu lists two calorie counts:
(This variation depends on preparation and portioning.)
Nutrition Table – LongHorn Parmesan Crusted Spinach Dip
| Nutrient | Amount (Approx.) | % Daily Value* |
|---|---|---|
| Calories | 710–770 | — |
| Total Fat | 47g | 72% |
| Saturated Fat | 22g | 110% |
| Cholesterol | 105mg | 35% |
| Sodium | 2,300+ mg | 100%+ |
| Carbohydrates | 55g | 18% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | — |
| Protein | 18g | 36% |
| Calcium | 40% | |
| Iron | 20% |
*Percent Daily Values are based on a 2,000-calorie diet.
Allergen Information
| Allergen | Present / Possible | Source |
|---|---|---|
| Milk/Dairy | Yes | Parmesan, provolone, cream, butter |
| Wheat/Gluten | Yes | Flatbread chips, cheese crust topping |
| Eggs | Possible | Cheese blends, sauces |
| Soy | Possible | Oils used in chips or cheese |
| Shellfish | No | Not part of this dish |
| Fish | No | Not part of this dish |
⚠️ Note: This appetizer is not gluten-free due to the flatbread chips and crust topping.
Ingredients Breakdown
| Component | Ingredients |
|---|---|
| Spinach Dip Base | Fresh spinach, cream cheese, mozzarella, provolone, Parmesan, Romano, garlic, spices |
| Parmesan Cheese Crust | Parmesan, provolone, garlic butter, breadcrumbs |
| Flatbread Chips | Wheat flour, oil, salt, baked until crispy |
Why Choose This Appetizer?
- Crowd Favorite – Perfect for sharing with friends or family.
- Unique Twist – The Parmesan and garlic crust sets it apart from typical spinach dips.
- Hearty & Flavorful – Rich in cheese, creamy texture, with a savory crunch from flatbread chips.
- Pairs Well – Works with LongHorn entrées like steaks, chicken, and ribs.
Best Pairings with Parmesan Crusted Spinach Dip
- Flo’s Filet®* – Light and tender filet balances cheesy dip.
- Redrock Grilled Shrimp – Seafood adds freshness to creamy richness.
- Loaded Baked Potato Soup – Double comfort food combo.
- Caesar Salad – Crisp lettuce, tangy dressing cuts through creaminess.
- Strawberry Salad (+$3.99) – Fruity contrast to the cheese dip.
- Cabernet Sauvignon or Chardonnay – Wine pairing options.
- Sweet Tea or Sparkling Water – Refreshing non-alcoholic pairing.
Healthier Ordering Tips
- Share It – Designed for 2–3 people, not one.
- Skip or Limit Flatbread Chips – Ask for veggie sticks if available.
- Balance Your Meal – Order with a grilled entrée and veggie sides to offset richness.
- Avoid Extra Cheese Add-ons – Since this dip is already cheese-heavy.
- Manage Sodium – Consider lighter sides and no-salt requests for the entrée.
FAQs
How much does it cost?
It costs $12.79, though prices may vary by location.
How many calories are in the dip?
Between 710–770 calories, depending on preparation.
Is it gluten-free?
No. Contains gluten in the flatbread chips and crust topping.
What allergens are in it?
Contains dairy and gluten; may contain soy and eggs.
How much sodium does it have?
Over 2,300 mg, exceeding the daily limit.
Is it vegetarian?
Yes, when ordered without meat add-ons.
Can I share this appetizer?
Yes, it’s best shared between 2–3 people.
What makes it different from other spinach dips?
The Parmesan & garlic cheese crust topping.
What sides pair well?
Caesar Salad, Broccoli, or Strawberry Salad for freshness.
Can I order it for takeout?
Yes—packaged with chips on the side to keep crisp.
Is it keto-friendly?
No—too high in carbs from chips and cheese crust.
Can I ask for no flatbread chips?
Yes, but you’ll want to request a replacement like veggie sticks.
What drinks pair well?
Chardonnay, iced tea, or light beer.
Is this a kid-friendly appetizer?
Yes—cheesy and mild in flavor.
Is it high in protein?
It has about 18g of protein, mostly from cheese.
Can I make it lighter?
Yes—share, limit chips, or ask for veggies instead.
Is it spicy?
No—it’s creamy, cheesy, and garlicky, not spicy.
Conclusion
The LongHorn Parmesan Crusted Spinach Dip is a rich, shareable starter that combines creamy spinach dip with LongHorn’s legendary Parmesan and garlic cheese crust. At $12.79 and around 710–770 calories, it’s indulgent but perfect for sharing.
Packed with flavor, protein, and plenty of cheese, this appetizer is ideal for anyone who loves bold comfort food. Just keep in mind the high sodium content (2,300+ mg) and balance your meal with lighter entrées or veggie sides.
For special occasions, group dinners, or a treat-yourself night, the Parmesan Crusted Spinach Dip is one of the most satisfying appetizers on the LongHorn Steakhouse menu.
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