Longhorn Kid's Sirloin** Menu Prices, Calories & Nutrition’s 2026

When it comes to family dining at LongHorn Steakhouse, the Kid’s Sirloin is one of the most popular picks for young steak lovers. Parents love it because it delivers a portion-controlled, high-quality sirloin steak, while kids enjoy its rich flavor and customizable options. This guide dives into the menu price, calories, nutrition facts, allergens, and customization tips

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Longhorn Kid’s Sirloin Menu Price

Item	Price	Portion Size
Kid’s Sirloin (6 oz.)	$9.99	Includes side + 1% low-fat milk for kids under 12

What is the LongHorn Kid’s Sirloin?

The Kid’s Sirloin is a 6 oz. grilled steak that is carefully seasoned with LongHorn’s signature spices. It’s expertly grilled to your child’s preferred temperature—from rare to well-done—and served with a side of choice and a drink (1% low-fat milk included for children under 12).

It’s a balanced choice for kids who love steak, and with 320 calories for the steak alone, it provides a high-protein meal without overwhelming portion sizes.

LongHorn Kid’s Sirloin Calories

Item	Calories
Kid’s Sirloin Steak (6 oz.)	320 cal
Included Beverage (1% Milk)	110 cal
Side Options	Varies (see below)

Side Options & Calories

Your child’s Kid’s Sirloin comes with one side. Here are the most common picks and their calorie counts:

Side	Calories
Broccoli	35 cal
Grapes	60 cal
Loaded Baked Potato	290–470 cal
Mashed Potatoes	340 cal
Seasoned French Fries	500 cal
Sweet Potato	380 cal
Seasoned Rice	230 cal
Steakhouse Mac & Cheese (+$3.99)	610 cal
Crispy Brussels Sprouts (+$3.99)	310 cal
Fresh Steamed Asparagus (+$3.99)	130 cal

Kids’ Beverage Options

Drink	Calories
Kid 1% Milk	110 cal
Kid 1% Chocolate Milk (when available)	180 cal
Kid Apple Juice	120 cal
Kid Cranberry Juice	110 cal
Kid Orange Juice	110 cal
Kid Pineapple Juice	110 cal
Kid Iced Tea	80 cal
Kid Lemonade	120 cal
Kid Strawberry Lemonade	140 cal
Kid Coke/Diet Coke/Sprite/Mr. Pibb/Ginger Ale	0–120 cal
Kid Water	0 cal

Nutrition & Ingredients Breakdown

Component	Details
Main Protein	6 oz. Sirloin Steak
Calories (steak only)	320 cal
Protein	~28 g
Fat	~16 g
Carbs	0 g (steak only)
Sodium	High (2,300+ mg sodium warning applies across menu items)
Ingredients	Fresh sirloin, LongHorn seasoning blend
Allergens	None in steak itself, but cross-contact possible with gluten, soy, or dairy in sides

Allergen Information

Gluten Sensitive – Steak itself is gluten-free, but sides like mac & cheese, fries, or bread may contain gluten.
Dairy – If topped with butter or paired with mac & cheese, dairy will be present.
Cross-Contact Risk – Kitchen is not certified gluten-free, so sensitive guests should exercise caution.

Steak Temperature Options for Kids

Rare (Cool, red center)
Medium Rare (Warm red center, hint of pink)
Medium (Warm pink center)
Medium Well (Slight pink in center)
Well Done (No pink, fully cooked)

Parents can choose the doneness to match their child’s preference.

Why Choose the Kid’s Sirloin?

Healthier than fried entrées – grilled instead of breaded.
High protein – supports growth and development.
Customizable – wide variety of sides and drinks.
Kid-friendly size – smaller than adult sirloin, perfect portion control.

Expert Tips for Ordering

Pick broccoli or asparagus for a low-calorie, nutrient-dense meal.
Swap milk for water or apple juice if your child prefers lighter beverages.
If sodium is a concern, request no added butter.
Upgrade to Steakhouse Mac & Cheese if your child wants indulgence.

FAQs

1. How much does the LongHorn Kid’s Sirloin cost?

It’s priced at $9.99 and includes one side and a beverage (for kids under 12).

2. How many calories are in the Kid’s Sirloin?

The steak itself has 320 calories, plus sides and a drink.

3. Is the Kid’s Sirloin gluten-free?

The steak is gluten sensitive, but cross-contact in the kitchen may occur.

4. What is included in the Kid’s Sirloin meal?

One 6 oz. sirloin, one side, and one beverage (usually milk).

5. Can kids choose steak doneness?

Yes—options range from rare to well done.

6. What are the healthiest side choices?

Broccoli (35 cal), grapes (60 cal), or asparagus (+$3.99, 130 cal).

7. Is the Kid’s Sirloin high in sodium?

Yes, like most steakhouse entrées, sodium is on the higher side.

8. Does it come with sauce?

No sauce by default, but butter may be added unless requested otherwise.

9. What drinks are available?

Milk (1% or chocolate), juices, sodas, lemonade, and water.

10. Can adults order the Kid’s Sirloin?

Policies vary by location, but usually it’s for kids under 12.

11. What age group is it meant for?

Children under 12 years old.

12. Can I swap the steak for another protein?

Not under the kids’ menu, but you can order other entrées separately.

13. Is the sirloin tender enough for kids?

Yes—it’s a lean cut but grilled for tenderness.

14. Is dessert included?

No, but you can add desserts like cheesecake or molten lava cake separately.

15. What’s the best value side for kids?

Fries (500 cal) are filling, but broccoli or grapes are healthier choices.

Final Thoughts

The LongHorn Kid’s Sirloin is the perfect kids’ menu entrée for young steak lovers. With its balance of flavor, protein, and customizable sides, it’s a healthier option compared to fried meals while still delivering the steakhouse experience.

Parents who care about nutrition, affordability, and variety will appreciate this entrée at just $9.99, making it one of the best kids’ meals on the menu.

Whether your child wants juicy steak with fries or a lean meal with broccoli and milk, the Kid’s Sirloin delivers both satisfaction and flexibility.