LongHorn Steakhouse Calories and Nutrition Information 2026

When you’re craving a juicy steak or hearty American comfort food, LongHorn Steakhouse is often the first place that comes to mind. But if you’re watching your health or tracking macros, you might be wondering: “How many calories are in LongHorn Steakhouse meals? What about fat, protein, sodium, and carbs?”

This ultimate guide to LongHorn Steakhouse calories and nutrition information gives you everything you need to know—from steak entrées and appetizers to sides, desserts, and drinks.

By the end of this article, you’ll be able to:

Understand the nutritional breakdown of popular LongHorn meals.
Identify healthier options and portion-friendly choices.
Learn how to customize dishes to meet your goals.
Compare nutrition across menu categories with easy-to-read tables.

Why Nutrition Information at LongHorn Steakhouse Matters

Dining out doesn’t have to derail your nutrition goals. Knowing calorie counts, fat grams, protein levels, and sodium amounts can help you make informed decisions—whether you’re cutting calories, bulking up, or simply eating balanced meals.

Key reasons people track nutrition at LongHorn:

Weight management – Controlling calorie intake.
Health concerns – Monitoring sodium, cholesterol, or sugar.
Fitness goals – Tracking protein and carbs for muscle growth or endurance.
Dietary restrictions – Identifying gluten, dairy, or allergen content.

LongHorn Steakhouse Menu Overview

The menu includes a variety of categories, each with unique calorie ranges:

Legendary Steaks – Ribeye, sirloin, filet, T-bone, and porterhouse.
Chicken & Seafood – Lighter options with grilled proteins.
Appetizers & Shareables – Starters like Wild West Shrimp and Texas Tonion.
Sides & Salads – From mashed potatoes to fresh side salads.
Desserts – Indulgent treats like Chocolate Stampede.
Drinks – Cocktails, soft drinks, beer, and wine.

Calories & Nutrition: LongHorn Steaks

Steaks are the highlight of the menu. They are protein-packed but can be high in fat and sodium.

Steak Entrée	Calories	Protein (g)	Fat (g)	Carbs (g)	Sodium (mg)
Flo’s Filet (6 oz)	340	36	20	2	820
Outlaw Ribeye (18 oz)	1,200	91	85	3	1,790
Renegade Sirloin (8 oz)	370	43	18	1	920
New York Strip (12 oz)	640	61	36	1	1,320
Porterhouse (20 oz)	1,280	101	90	3	2,040

Tip: Choose sirloin or filet for leaner cuts with fewer calories.

LongHorn Chicken & Seafood Nutrition

If you’re looking for something lighter, chicken and seafood are great alternatives.

Entrée	Calories	Protein (g)	Fat (g)	Carbs (g)	Sodium (mg)
Parmesan Crusted Chicken	650	54	32	30	1,640
Hand-Breaded Chicken Tenders	810	49	43	56	2,040
LongHorn Salmon (10 oz)	600	60	34	0	1,220
Redrock Grilled Shrimp	530	46	20	35	1,780
Grilled Tilapia	430	42	22	4	1,150

LongHorn Appetizers Calories

Appetizers are delicious but calorie-dense—perfect for sharing.

Appetizer	Calories	Protein (g)	Fat (g)	Carbs (g)	Sodium (mg)
Wild West Shrimp	820	39	45	65	2,340
Texas Tonion	1,320	24	84	120	2,480
Spicy Chicken Bites	790	48	38	64	2,020
Loaded Potato Soup (cup)	280	9	18	20	880

If watching calories, opt for soup or split appetizers among the table.

Side Dishes Nutrition

Some sides are light, while others are indulgent.

Side Dish	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Fresh Steamed Broccoli	90	5	8	4	260
Mashed Potatoes	220	11	27	4	430
Loaded Baked Potato	470	22	50	10	790
Seasoned French Fries	360	17	46	5	610
Rice Pilaf	190	7	28	4	350

LongHorn Salads Nutrition

Salads can be healthy—but watch out for dressings and toppings.

Salad (Entrée)	Calories	Protein (g)	Fat (g)	Carbs (g)	Sodium (mg)
Grilled Chicken Strawberry Salad	550	45	25	32	1,480
LongHorn Caesar Salad (side)	260	8	21	9	440
House Side Salad	190	7	12	14	370
7-Pepper Sirloin Salad	670	48	30	40	1,680

Desserts Calories & Nutrition

Desserts are indulgent—often the highest in sugar.

Dessert	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Chocolate Stampede	2,360	140	260	27	1,620
Caramel Apple Goldrush	1,300	60	170	9	740
Molten Lava Cake	1,180	64	150	12	680

Best shared among the table!

Drinks & Beverages Nutrition

Drink	Calories	Carbs (g)	Sugar (g)
Coca-Cola (20 oz)	240	65	65
Iced Tea (unsweetened)	0	0	0
Margarita (classic)	330	35	33
Draft Beer (16 oz)	200	13	0
House Red Wine (5 oz)	120	4	1

Healthier Choices at LongHorn Steakhouse

Choose grilled proteins (sirloin, salmon, tilapia).
Swap fries for steamed broccoli or salad.
Ask for dressings on the side.
Share desserts or appetizers instead of ordering solo.
Drink water, diet soda, or unsweetened iced tea.

LongHorn vs Competitors Nutrition

Restaurant	Healthiest Entrée Option	Calories
LongHorn Steakhouse	6 oz Flo’s Filet	340
Outback Steakhouse	6 oz Center-Cut Sirloin	330
Texas Roadhouse	6 oz Sirloin	370
Olive Garden	Herb-Grilled Salmon	470

FAQs: LongHorn Steakhouse Calories & Nutrition

Here are 17 common nutrition-related questions answered:

1. How many calories are in LongHorn Flo’s Filet?

About 340 calories (6 oz).

2. What is the highest-calorie item at LongHorn?

The Chocolate Stampede dessert at 2,360 calories.

3. What is the healthiest steak at LongHorn?

The Renegade Sirloin (6–8 oz) for its lower fat content.

4. Are LongHorn salads healthy?

Yes, but watch calories from dressings and cheese.

5. Does LongHorn have gluten-free options?

Yes, many steaks, seafood, and sides are naturally gluten-free.

6. How many calories are in Wild West Shrimp?

About 820 calories per order.

7. What’s the calorie count of Parmesan Crusted Chicken?

Roughly 650 calories.

8. How many carbs are in a Loaded Baked Potato?

About 50 grams.

9. Can I order lighter portions at LongHorn?

Yes, lunch entrées are smaller and lower in calories.

10. Are desserts very high in sugar?

Yes, most desserts exceed 100 grams of sugar.

11. How much protein is in a LongHorn Salmon?

About 60 grams in a 10 oz serving.

12. What’s the best low-calorie side?

Steamed broccoli at only 90 calories.

13. Are LongHorn chicken tenders healthy?

Not really—they’re 810 calories with high fat and sodium.

14. How can I reduce sodium when dining at LongHorn?

Ask for sauces on the side and avoid heavily seasoned sides.

15. What’s the best low-carb option?

Grilled salmon or sirloin with broccoli.

16. Does LongHorn publish official nutrition info?

Yes, on their official website.

17. Can I track LongHorn meals in MyFitnessPal?

Yes, most menu items are listed in food tracking apps.

Final Thoughts

The LongHorn Steakhouse calories and nutrition information guide shows that while some meals are indulgent, you can still enjoy healthier choices by being mindful of portion sizes, sides, and drinks.

From the lean sirloin and salmon entrées to calorie-heavy desserts like Chocolate Stampede, knowing what’s on your plate helps you balance indulgence with health.

Next time you dine at LongHorn, use this guide to make the best choices for your lifestyle while still enjoying the bold flavors you love.