LongHorn Fresh Steamed Broccoli Menu Prices, Calories & Nutrition’s

When dining at LongHorn Steakhouse, many guests go for indulgent sides like Seasoned French Fries, Steakhouse Mac & Cheese, or the Loaded Baked Potato. But if you’re searching for a light, healthy, and refreshing side dish, the Fresh Steamed Broccoli stands out as one of the best options on the menu.

This side is simple yet flavorful—steamed until tender and drizzled with a light garlic herb butter sauce. At just 90 calories, it’s the lowest-calorie side at LongHorn, offering a perfect balance for steak, chicken, or seafood entrées.

In this article, we’ll cover everything about the LongHorn Fresh Steamed Broccoli—including menu price, calories, nutrition details, allergens, ingredients, best pairings, FAQs, and healthy ordering tips.

View Full: Longhorn Menu With Prices

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LongHorn Fresh Steamed Broccoli Menu Price

Item	Price
Fresh Steamed Broccoli	$3.99

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LongHorn Fresh Steamed Broccoli Calories & Nutrition

At only 90 calories, the Fresh Steamed Broccoli is the lightest side dish at LongHorn Steakhouse.

• Calories: 90 per serving

Nutrition Table – Fresh Steamed Broccoli

Nutrient	Amount
Calories	90
Total Fat	5g
Saturated Fat	2.5g
Cholesterol	10mg
Sodium	120mg
Carbohydrates	10g
Dietary Fiber	5g
Sugars	2g
Protein	4g
Vitamin A	20% DV
Vitamin C	90% DV
Calcium	6% DV
Iron	8% DV

Note: Removing the garlic herb butter reduces fat and cholesterol, making this side completely plant-based.

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Allergen Information

Allergen	Present / Possible	Source
Milk/Dairy	Yes	Garlic herb butter
Wheat/Gluten	No	Naturally gluten-free
Soy	Possible	Cross-contact in prep
Eggs	No	Not included
Pork	No	Not included
Tree Nuts	No	Not included
Fish/Shellfish	No	Not included

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Ingredients Breakdown

Component	Ingredients
Base	Fresh broccoli florets
Topping	Garlic herb butter sauce
Seasoning	Light salt, optional herbs

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Why Choose Fresh Steamed Broccoli?

• Lowest-Calorie Side – Just 90 calories.
• Nutrient-Dense – High in fiber, vitamin C, and antioxidants.
• Gluten-Sensitive – No gluten-containing ingredients.
• Customizable – Order without butter for a vegan option.
• Balanced Pairing – Perfect for heavy entrées like steak or ribs.

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Best Pairings

1. LongHorn Salmon* – Seafood + greens = balanced meal.
2. Outlaw Ribeye* – Heavy steak complemented by a light side.
3. Hand-Breaded Chicken Tenders – Crispy entrée balanced with veggies.
4. Parmesan Crusted Chicken – Creamy dish paired with refreshing broccoli.
5. Baby Back Ribs – Sweet BBQ + green freshness.
6. Farm Fresh Field Greens Salad – Double veggie combo for a healthier plate.
7. Sparkling Water or White Wine – Drinks that pair well with fresh veggies.

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Healthier Ordering Tips

• Request No Butter – Keeps it vegan and reduces fat.
• Pair with Lean Entrées – Salmon, grilled chicken, or sirloin.
• Double Veggies – Swap starch sides for two veggie options.
• Add a Salad – Combine with Caesar or Mixed Green for a full healthy plate.
• Smart Kids’ Option – Great choice for children’s meals.

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FAQs

How much does it cost?

$3.99.

How many calories are in it?

90 calories per serving.

Is it gluten-free?

Yes—prepared without gluten ingredients.

Does it contain dairy?

Yes—the garlic herb butter includes dairy.

Is it vegetarian?

Yes—with butter included.

Is it vegan?

Not by default, but order without butter to make it vegan-friendly.

How much fiber does it have?

5g per serving.

How much protein does it provide?

4g per serving.

Is it keto-friendly?

Yes—low in carbs and works with keto diets.

Is sodium high?

No—only 120mg per serving.

Can I get it without butter?

Yes—request no butter for a lighter option.

Is it kid-friendly?

Yes—great for healthy family dining.

Does it pair with steak?

Absolutely—adds balance to heavy cuts like ribeye.

Is it healthier than fries?

Yes—dramatically fewer calories and fat.

What drinks pair best?

Sparkling water, lemonade, or white wine.

Is it worth the price?

Yes—nutrient-dense, fresh, and only $3.99.

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Conclusion

The LongHorn Fresh Steamed Broccoli is one of the healthiest and most affordable sides on the menu. At just $3.99 and 90 calories, it’s the lightest side option available, making it perfect for health-conscious diners or anyone wanting to balance heavier entrées like steak or ribs.

Packed with fiber, vitamins, and antioxidants, this broccoli side proves that steakhouse meals don’t have to be indulgent only—they can also be fresh and nutritious.

If you want a simple, affordable, and healthy side dish, the Fresh Steamed Broccoli at LongHorn Steakhouse is an excellent choice.