LongHorn Mixed Greens Salad Menu Prices, Calories & Nutrition’s 2026

When you think of LongHorn Steakhouse, juicy steaks and indulgent sides might come to mind. But the menu also offers fresh, lighter options—perfect for those who want balance alongside bold steakhouse flavors. One such option is the Mixed Greens Salad.

This classic salad combines farm fresh field greens, ripe tomatoes, crisp cucumbers, aged cheddar cheese, and crunchy croutons. Served with your choice of housemade dressing, it’s simple, fresh, and versatile—making it an excellent starter, side, or light meal.

In this article, we’ll cover everything about the LongHorn Mixed Greens Salad—including menu prices, calories, nutrition details, allergen information, ingredients, customization options, best pairings, and a complete FAQ section.

View Full: Longhorn Menu With Prices

LongHorn Mixed Greens Salad Menu Price

Item	Price
Mixed Greens Salad	$4.49

LongHorn Mixed Greens Salad Calories & Nutrition

The Mixed Greens Salad is a lighter option at only 140 calories per serving (before dressing).

Nutrition Table – Mixed Greens Salad

Nutrient	Amount
Calories	140
Total Fat	8g
Saturated Fat	3g
Cholesterol	15mg
Sodium	190mg
Carbohydrates	12g
Dietary Fiber	3g
Sugars	4g
Protein	6g
Vitamin A	25% DV
Vitamin C	35% DV
Calcium	10% DV
Iron	8% DV

Calories vary depending on dressing choice.

Allergen Information

Allergen	Present / Possible	Source
Dairy	Yes	Cheddar cheese
Gluten	Yes	Croutons
Soy	Possible	Cross-contact in prep
Eggs	Possible	In dressings (ranch, blue cheese)
Tree Nuts	No	Not included
Fish/Shellfish	No	Not included

To make this salad gluten-sensitive, remove croutons. To make it dairy-free, remove cheese.

Ingredients Breakdown

Component	Ingredients
Base	Farm fresh field greens
Veggies	Fresh cut tomatoes, cucumbers
Cheese	Aged yellow cheddar
Crunch	Croutons
Dressing	Choice of Ranch, Blue Cheese, White Balsamic Vinaigrette, Honey Mustard, Thousand Island, or No Dressing

Customization Options

Remove Croutons → Gluten-sensitive and lighter in carbs.
No Cheese → Dairy-free and lower fat.
Dressing Swaps → Choose balsamic for fewer calories, ranch or blue cheese for creaminess.
Add Protein → Upgrade with grilled chicken, salmon, or shrimp for a filling entrée salad.

Why Choose the Mixed Greens Salad?

Affordable – Only $4.49.
Customizable – Remove toppings or change dressings.
Healthy – Just 140 calories without dressing.
Balanced – Fiber, vitamins, and protein from cheese.
Pairs Well – Complements steaks, chicken, and seafood.

Best Pairings

Renegade Sirloin* – Lean steak + light greens.
LongHorn Salmon* – Seafood with refreshing salad.
Flo’s Filet®* – Classic pairing of rich steak + light side.
Parmesan Crusted Chicken – Creamy entrée balanced by crisp greens.
Hand-Breaded Chicken Tenders – Crispy entrée with fresh veggies.
Seasoned French Fries – Salad + fries = balanced combo.
Chardonnay or Sparkling Water – Refreshing drink pairings.

Healthier Ordering Tips

Choose Balsamic Dressing – Lightest calorie option.
Skip Croutons – Cuts carbs and gluten.
No Cheese – Makes it dairy-free.
Add Extra Veggies – Ask for more cucumbers and tomatoes.
Turn it into a Meal – Add grilled chicken or salmon.

FAQs

How much does the Mixed Greens Salad cost?

$4.49.

How many calories does it have?

140 calories without dressing.

What dressings can I choose from?

Ranch, Blue Cheese, White Balsamic Vinaigrette, Honey Mustard, Thousand Island, or No Dressing.

Is it gluten-free?

Not by default—remove croutons to make it gluten-sensitive.

Does it contain dairy?

Yes—cheddar cheese.

Is it vegetarian?

Yes—contains no meat or seafood.

Is it vegan?

No—contains cheese and croutons, but you can remove them.

Can I add protein?

Yes—grilled chicken, shrimp, or salmon.

What’s the healthiest way to order it?

No cheese, no croutons, balsamic vinaigrette.

How much protein is in it?

6g per serving.

Does it pair with steak?

Yes—especially filet or sirloin.

What drinks pair best?

Chardonnay, iced tea, or sparkling water.

Is it a full meal?

Not by itself—it’s a side salad, but adding protein makes it an entrée.

Is it kid-friendly?

Yes—especially if ordered with ranch dressing.

Can I get it for takeout?

Yes—it travels well.

Is it worth the price?

Absolutely—fresh, affordable, and customizable.

Conclusion

The LongHorn Mixed Greens Salad is a fresh, affordable, and versatile side dish that balances out steakhouse entrées beautifully. At just $4.49 and 140 calories, it’s one of the lightest and most customizable menu items.

Packed with greens, tomatoes, cucumbers, cheddar, and croutons, this salad is both refreshing and satisfying. By adjusting toppings and dressing, you can make it vegetarian, gluten-sensitive, or lighter to fit your needs.

If you’re looking for a simple, healthy, and budget-friendly side, the Mixed Greens Salad at LongHorn Steakhouse is an excellent choice.