LongHorn Lemon Garlic Chicken Menu Prices, Calories & Nutrition’s

When you think of LongHorn Steakhouse, rich and indulgent entrées like the Parmesan Crusted Chicken or Flo’s Filet often come to mind. But for those seeking a lighter, flavorful, and protein-packed option, the LongHorn Lemon Garlic Chicken is a perfect choice.

This entrée features juicy grilled chicken breasts, finished with parsley and a housemade lemon garlic butter sauce, then served with a fire-grilled lemon for a zesty finishing touch. It’s proof that you don’t have to sacrifice flavor when choosing a healthier option at a steakhouse.

In this guide, we’ll explore everything about the LongHorn Lemon Garlic Chicken—from menu prices, calories, and nutrition facts to allergens, ingredients, pairings, ordering tips, and FAQs.

Lemon Garlic Chicken

View Full: Longhorn Menu With Prices

LongHorn Lemon Garlic Chicken Menu Prices

Portion SizePrice
9 oz Chicken$21.49
12 oz Chicken$23.49

Includes:

  • Grilled chicken breasts
  • Lemon garlic butter sauce with parsley
  • Fire-grilled lemon for extra zest
  • Choice of salad (Mixed Greens, Caesar, Strawberry Salad upgrade)
  • Choice of side (Steamed Broccoli, Sweet Potato, Fries, Rice, Mashed Potatoes, or premium upgrades like Mac & Cheese, Asparagus, or Brussels Sprouts)

LongHorn Lemon Garlic Chicken Calories & Nutrition

The Lemon Garlic Chicken is one of the lightest main entrées on the menu—ideal for calorie-conscious diners.

  • 9 oz: 330 calories
  • 12 oz: 420 calories
  • Side & Salad: +220–860 calories depending on choice

Nutrition Table – Lemon Garlic Chicken

Nutrient9 oz12 oz
Calories330420
Total Fat16g22g
Saturated Fat6g8g
Cholesterol130mg180mg
Sodium1,200–1,600mg1,500–1,900mg
Carbohydrates4g6g
Dietary Fiber1g1g
Sugars1g2g
Protein45g60g
Vitamin CHigh (from lemon)High
Potassium900mg1,200mg

While not as sodium-heavy as other entrées, the lemon garlic butter sauce still contributes a significant amount.

Allergen Information

AllergenPresent / PossibleSource
Milk/DairyYesButter sauce
Wheat/GlutenPossibleCross-contact in kitchen
EggsPossibleDressings, sides
SoyPossibleSauces, marinades
FishNoNot included
ShellfishNoNot included

Labeled as gluten sensitive when ordered with gluten-free sides.

Ingredients Breakdown

ComponentIngredients
ChickenFresh grilled chicken breast
Lemon Garlic Butter SauceButter, garlic, lemon juice, herbs
ToppingFresh parsley
GarnishFire-grilled lemon
SidesChoice of broccoli, sweet potato, rice, fries, mashed potatoes, asparagus (+$3.99), Brussels sprouts (+$3.99)
SaladsMixed Greens, Caesar, or Strawberry Salad (+$3.99)

Why Choose Lemon Garlic Chicken?

  • Lighter Entrée – Only 330–420 calories before sides.
  • High Protein – 45–60g protein per serving.
  • Balanced Flavors – Bright lemon zest paired with garlic butter.
  • Customizable Meal – Pair with healthy sides for a lighter option or indulgent ones for a richer plate.
  • Gluten Sensitive – Safe option when paired with gluten-free sides.

Best Pairings

  1. Caesar Salad – Creamy richness balances zesty chicken.
  2. Strawberry Salad (+$3.99) – Fruity and refreshing complement.
  3. Steamed Asparagus (+$3.99) – Adds freshness and nutrition.
  4. Loaded Baked Potato – Comfort food indulgence.
  5. Shrimp Lobster Chowder (+$2.99) – Perfect starter pairing.
  6. Seasoned Rice – Complements lemon garlic sauce.
  7. Chardonnay or Sauvignon Blanc – Ideal wines to enhance citrus notes.

Healthier Ordering Tips

  • Choose the 9 oz size for fewer calories.
  • Pair with broccoli or asparagus instead of fries or mac & cheese.
  • Skip or lighten butter sauce if cutting fat.
  • Go with a side salad for balance.
  • Hydrate with water or unsweet tea to balance sodium.

FAQs

How much does it cost?

  • 9 oz = $21.49
  • 12 oz = $23.49

How many calories are in it?

  • 9 oz = 330 calories
  • 12 oz = 420 calories

Is it gluten-free?

It’s gluten sensitive, but not certified gluten-free.

What allergens are present?

Contains dairy; possible soy, gluten, and eggs from sides/dressings.

Is sodium high?

Moderate, but still 1,200–1,900 mg depending on portion.

What’s in the sauce?

Butter, garlic, lemon juice, parsley, and herbs.

Is it healthy?

Yes—it’s one of the lightest entrées at LongHorn.

How much protein does it have?

  • 9 oz = 45g
  • 12 oz = 60g

Is it spicy?

No—bright, zesty, and savory.

What sides pair best?

Asparagus, rice, broccoli, or Caesar salad.

Can I order without sauce?

Yes—ask for plain grilled chicken.

Is it kid-friendly?

Yes—mild flavor profile suits kids.

What drinks pair best?

Chardonnay, sparkling water, or iced tea.

Can it be reheated?

Yes—best reheated in oven or skillet, not microwave.

Is it worth the price?

Yes—high-protein, flavorful, and healthier than most steakhouse entrées.

Can I make it low-carb?

Yes—skip rice, choose broccoli or salad.

Is it a LongHorn specialty?

Yes—it’s one of their signature lighter entrées.

Conclusion

The LongHorn Lemon Garlic Chicken is the perfect entrée for guests who want a lighter yet flavorful alternative to heavier steakhouse dishes. At $21.49 (9 oz) and $23.49 (12 oz), it offers excellent value with high protein, low calories, and a zesty garlic-lemon profile.

With calories ranging from 330–420 (before sides), it’s one of the lowest-calorie entrées on the menu, yet still satisfying. Pair it with steamed broccoli, asparagus, or a strawberry salad for a balanced meal, or indulge with a loaded baked potato for comfort.

If you want a steakhouse dish that’s light, flavorful, and versatile, the Lemon Garlic Chicken is a must-try.

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