Longhorn Fire-Grilled T-Bone*Menu Prices, Calories & Nutrition’s 2026

Craving a steak that gives you both the tenderness of filet mignon and the bold flavor of a strip steak? Look no further than the LongHorn Fire-Grilled T-Bone*. This 18 oz steakhouse masterpiece combines two premium cuts into one, flame-kissed on LongHorn’s open grill to bring out a juicy, smoky richness that meat lovers swear by.

View Full: Longhorn Menu With Prices

LongHorn Fire-Grilled T-Bone Price

Steak	Size	Price
Fire-Grilled T-Bone	18 oz	$33.29

What Is the LongHorn Fire-Grilled T-Bone Steak?

The Fire-Grilled T-Bone* is one of LongHorn Steakhouse’s signature cuts, combining the New York Strip (on one side of the bone) and Filet Mignon (on the other). It’s:

18 ounces of USDA choice beef
Fire-grilled to your chosen doneness
Served with 1 side (Sweet Potato or Steamed Broccoli by default, others available)
Eligible for premium upgrades and soups/salads

This steak is also tagged as Gluten Sensitive—made without gluten-containing ingredients, but prepared in a shared kitchen.

Best of both worlds: The strip side is flavorful and firm, while the filet side is buttery and tender.

Fire-Grilled T-Bone Calories

Steak Only (18 oz): 1,130 calories
Side + Salad (Range): +220 – 860 calories
Full Meal Total 1,350 – 1,990 calories

Meal Component	Calories
T-Bone (18 oz)	1,130
Side (varies)	100 – 480
Salad/Dressing	120 – 380
Total Estimate	1,350 – 1,990

⚠️ Sodium Alert: This steak exceeds 2,300 mg of sodium—the daily recommended limit.

Sodium Warning

Warning	Details
Contains 2,300+ mg sodium	The Fire-Grilled T-Bone contains more than the recommended daily limit for sodium (according to the FDA).
Risk	High sodium intake can increase blood pressure and raise risk for heart disease or stroke, especially for salt-sensitive individuals.
Recommendation	Pair it with lower-sodium sides (e.g., Steamed Broccoli, Fresh Asparagus) and avoid creamy dressings or soups.

Doneness Options – How Do You Want It Cooked?

Like all LongHorn steaks, the T-Bone is grilled to your preference:

Rare – Cool red center
Medium Rare – Warm red center
Medium – Warm pink center
Medium Well – Slightly pink
Well Done – Cooked through, no pink

✅ Best for T-Bone? Go Medium Rare to Medium to allow marbling to melt and preserve filet tenderness.

Included Sides, Premium Add-Ons & Salads

Included Choices (1 side + optional salad)

Steamed Broccoli
Sweet Potato
Loaded Baked Potato
Seasoned Rice
Mashed Potatoes
Seasoned Fries

Premium Sides – Add for $3.99

Steakhouse Mac & Cheese
Crispy Brussels Sprouts
Fire-Grilled Corn on the Cob
Fresh Steamed Asparagus
Strawberry Salad

Soups – Add for $2.99

French Onion
Loaded Potato Soup
Shrimp & Lobster Chowder

Allergen & Ingredient Info

Item	Contains Allergens
Fire-Grilled T-Bone	Beef (no top allergens)
Mac & Cheese	Dairy, Gluten
Mashed Potatoes	Dairy
Loaded Baked Potato	Dairy (cheese, sour cream, butter)
Soups	Varies: may contain Dairy, Gluten, Shellfish
Salads	May contain Gluten (croutons), Dairy, Soy, Eggs
Steamed Broccoli	Usually safe; request no butter if needed
Sweet Potato	Check toppings (brown sugar butter may contain Dairy)
Asparagus	Typically finished in butter (Dairy)

Grilled T-Bone Nutrition Facts

Nutrient	18 oz T-Bone (approx.)
Calories	1,130
Protein	~92g
Total Fat	~82g
Saturated Fat	~32g
Carbohydrates	0g
Sugars	0g
Fiber	0g
Cholesterol	~295mg
Sodium	2,300+ mg

Pro Tips for Ordering the T-Bone

Choose Medium Rare or Medium – brings out both filet tenderness & strip flavor.
Pair with veggies – like Steamed Broccoli or Asparagus to offset richness.
Avoid high-sodium sides – like soups, chowders, or salty toppings.
Skip extra butter or seasoning if you’re watching sodium intake.
Ask for salad with vinaigrette instead of creamy dressing.

Best Pairings for LongHorn’s T-Bone

Item	Why It Works
Caesar Salad	Crunchy, tangy—great contrast to a heavy cut
Steakhouse Mac & Cheese	Rich side that complements both filet and strip
Steamed Asparagus	Lighter option to balance high fat
Crispy Brussels Sprouts	Bitter-sweet caramelized edge contrasts richness
Shrimp & Lobster Chowder	Adds a luxurious surf element
French Onion Soup	Umami-laden, warm, rich starter
The Cheesecake (dessert)	Cool & creamy to finish the feast

T-Bone vs Other LongHorn Steaks

Steak	Size	Calories	Price	Flavor Profile
T-Bone*	18 oz	1,130	$33.29	Combo of filet & strip – bold & tender
Ribeye*	12 oz	810	$28.99	Rich, fatty, juicy
Outlaw Ribeye*	20 oz	1,250	$35.79	Bone-in ribeye, extra bold
Flo’s Filet*	6/9 oz	330/450	$27.79/$33.29	Most tender
New York Strip*	12 oz	630	$28.99	Lean, firm, classic
Renegade Sirloin*	6/8 oz	220/290	$18.29/$21.29	Lean, budget-friendly

FAQs

Q1. How much is the LongHorn Fire-Grilled T-Bone?

$33.29 at most locations.

Q2. How many calories are in the T-Bone?

About 1,130 calories for the steak alone.

Q3. Why does this steak have a sodium warning?

Because it contains 2,300+ mg sodium, more than the FDA’s recommended daily intake.

Q4. Can I reduce the sodium content?

Yes—request no finishing butter, avoid salty soups or sides, and drink plenty of water.

Q5. What sides come with it by default?

Sweet Potato or Steamed Broccoli are the standard; you can substitute others.

Q6. Is the T-Bone gluten-free?

It’s listed as Gluten Sensitive, meaning it’s made without gluten ingredients—but not in a gluten-free kitchen.

Q7. Can I get it cooked to order?

Absolutely. Choose from Rare to Well Done.

Q8. Is it good for keto?

Yes—0g carbs and 92g protein make it keto-friendly. Just avoid carby sides and sugary sauces.

Q9. What’s the best doneness?

Most fans of the T-Bone recommend Medium Rare to Medium.

Q10. What’s the difference between this and a porterhouse?

The T-Bone has a smaller filet portion; the Porterhouse (not on all menus) has a larger filet side.

Q11. Is this good for sharing?

Yes—18 oz is a generous portion. You can split it with a side or order extra.

Q12. How does it compare to Ribeye?

Ribeye is fattier and more juicy throughout. The T-Bone offers two textures/flavors in one.

Q13. Does LongHorn use real fire grills?

Yes—they use open flame grills for authentic char and sear.

Q14. Can I add seafood to this steak?

While not a combo plate, you can pair it with Shrimp & Lobster Chowder or add shrimp skewers (check local availability).

Q15. What dessert goes best after this steak?

The Cheesecake is a fan favorite, or try a Molten Lava Cake if available.

Final Thoughts

The LongHorn Fire-Grilled T-Bone is a steakhouse essential—perfect for diners who want to experience two premium cuts in one bite. At $33.29 and 1,130 calories, it’s a hearty, flavorful choice that brings together strip boldness and filet tenderness over LongHorn’s signature open flame grill.

Be mindful of the sodium warning, and build your plate wisely to offset it: go with lighter sides, skip the heavy dressing, and savor the steak for what it is—big, bold, and beefy.

If you’re going all in on steak night, the T-Bone delivers maximum satisfaction in a single plate.