LongHorn 7-Pepper Sirloin* Salad Menu Prices, Calories & Nutrition’s 2026

If you’re craving steakhouse flavor but want a meal that feels lighter and fresher, the LongHorn 7-Pepper Sirloin Salad* is a standout choice. It combines a 6 oz. grilled sirloin, coated in LongHorn’s signature 7-Pepper seasoning, with farm-fresh greens, juicy tomatoes, crumbled blue cheese, and crunchy croutons. Topped with your choice of housemade dressing, it’s both protein-packed and satisfying.

In this guide, we’ll explore everything you need to know about the LongHorn 7-Pepper Sirloin Salad—including menu prices, calories, nutrition, ingredients, allergens, pairings, healthy ordering tips, and FAQs—so you’ll know exactly how to order it your way.

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LongHorn 7-Pepper Sirloin* Salad Menu Price

Item	Price
7-Pepper Sirloin Salad (6 oz.)	$20.49

LongHorn 7-Pepper Sirloin* Salad Calories & Nutrition

The 7-Pepper Sirloin Salad is high in protein and moderate in calories, making it a smart choice for balanced eaters.

Base Salad (without dressing): 490 calories
Dressings: Can add +80–200 calories depending on choice.

Nutrition Table – 7-Pepper Sirloin Salad

Nutrient	Amount
Calories	490
Total Fat	24g
Saturated Fat	10g
Cholesterol	120mg
Sodium	~1,300mg
Carbohydrates	20g
Dietary Fiber	4g
Sugars	6g
Protein	45g
Potassium	1,050mg
Calcium	15% DV

If you add creamy dressings like Ranch or Blue Cheese, total calories can rise above 650–700.

Allergen Information

Allergen	Present / Possible	Source
Milk/Dairy	Yes	Blue cheese, creamy dressings
Wheat/Gluten	Yes	Croutons
Eggs	Possible	Dressings like Ranch or Thousand Island
Soy	Possible	Marinade, oils
Fish	No	Not included
Shellfish	No	Not included
Tree Nuts	No	Not included

To make it more gluten-sensitive, ask for no croutons and confirm a gluten-friendly dressing.

Ingredients Breakdown

Component	Ingredients
Protein	6 oz. grilled sirloin, coated in 7-pepper seasoning
Greens	Farm fresh field greens
Veggies	Tomatoes
Cheese	Crumbled blue cheese
Crunch	Croutons
Dressings (choice)	Ranch, Blue Cheese, White Balsamic, Honey Mustard, Thousand Island, or No Dressing

Why Choose the 7-Pepper Sirloin Salad?

Steakhouse Flavor in a Salad – Bold, peppery sirloin elevates this beyond standard salads.
Protein Powerhouse – 45g protein makes it satisfying and filling.
Balanced Textures – Crunchy croutons, creamy blue cheese, and tender steak.
Customizable Doneness – From rare to well-done, your choice.
Healthy but Indulgent – Lighter than a steak entrée but still rich in flavor.

Best Pairings

White Balsamic Vinaigrette – Light, tangy option for balance.
Loaded Potato Soup (+$2.99) – Great starter for steak lovers.
Crispy Brussels Sprouts (+$3.99) – Adds crunch and depth.
Texas Tonion® Appetizer – For extra bold flavor.
Steamed Asparagus (+$3.99) – Clean, healthy side.
Cabernet Sauvignon or Merlot – Perfect wine pairing for steak.
Iced Tea or Sparkling Water – Non-alcoholic refreshers.

Healthier Ordering Tips

Go Light on Blue Cheese to reduce calories and fat.
Skip Croutons if you want it lower in carbs or gluten-sensitive.
Choose White Balsamic Dressing for fewer calories.
Order Dressing on the Side to control intake.
Pair with Steamed Veggies instead of creamy sides.

FAQs

How much does the 7-Pepper Sirloin Salad cost?

$20.49.

How many calories are in it?

490 calories (base, without dressing).

What protein is included?

6 oz. grilled sirloin seasoned with 7-pepper spice blend.

Can I choose steak doneness?

Yes—rare, medium-rare, medium, medium-well, or well-done.

What allergens are in it?

Dairy (blue cheese), gluten (croutons), and possible soy/egg from dressings.

Is it gluten-free?

Not by default, but it can be modified by removing croutons and checking dressings.

How much protein does it have?

45g protein.

What dressings are available?

Ranch, Blue Cheese, White Balsamic Vinaigrette, Honey Mustard, Thousand Island, or No Dressing.

Which dressing is healthiest?

White Balsamic Vinaigrette.

Is it filling enough for dinner?

Yes—with steak and 45g protein, it’s a full meal.

Can I make it dairy-free?

Yes—request no blue cheese and pick a non-dairy dressing.

What makes it different from other LongHorn salads?

The 7-pepper seasoning gives the steak a unique, bold flavor profile.

Is sodium high?

Yes—~1,300mg without dressing.

Can I substitute chicken instead of steak?

Some locations may allow substitutions—ask your server.

What drinks pair best?

Cabernet Sauvignon, Merlot, or iced tea.

Is it worth the price?

Yes—for $20.49, you get steakhouse-quality sirloin with fresh greens and toppings.

Conclusion

The LongHorn 7-Pepper Sirloin Salad is a perfect option for anyone who loves steakhouse flavors but wants a lighter, protein-rich entrée. At $20.49, it delivers value with a 6 oz. pepper-seasoned sirloin, fresh greens, blue cheese, croutons, and housemade dressing of your choice.

With 490 calories and 45g of protein, it balances health and indulgence, making it a strong choice for lunch or dinner. Small tweaks—like choosing White Balsamic dressing, skipping croutons, or reducing blue cheese—can make it even healthier.

If you’re looking for a steak-forward salad bursting with flavor, the 7-Pepper Sirloin Salad should be at the top of your list.