LongHorn Farm Fresh Field Greens with Grilled Salmon* Menu Prices, Calories & Nutrition’s

While LongHorn Steakhouse is best known for its bold steaks, it also delivers lighter, nutrient-packed options that don’t skimp on flavor. A prime example is the Farm Fresh Field Greens with Grilled Salmon*—a wholesome entrée salad that combines the heartiness of grilled salmon with the crispness of farm-fresh greens.

Featuring a 7 oz. bourbon-marinated salmon fillet served over a bed of fresh greens and topped with tomatoes, cucumbers, cheddar cheese, and croutons, this dish balances indulgence with nutrition. Add your choice of dressing, and you have a colorful, protein-rich meal that satisfies without being overly heavy.

This article will take you through menu prices, calories, full nutrition, allergen details, ingredients, best pairings, ordering tips, and FAQs so you know everything about this LongHorn specialty before ordering.

Farm Fresh Field Greens with Grilled Salmon*

View Full: Longhorn Menu With Prices

Farm Fresh Field Greens with Grilled Salmon*Price

ItemPrice
Farm Fresh Field Greens with Grilled Salmon*$20.49

Farm Fresh Field Greens with Grilled Salmon Calories & Nutrition

This entrée is one of the healthier choices on the menu, balancing lean protein and vegetables with just enough indulgence from cheese and croutons.

  • Base Salad (without dressing): 530 calories
  • Dressings: Add anywhere from +80 to +200 calories depending on selection.

Nutrition Table – Farm Fresh Field Greens with Grilled Salmon

NutrientAmount
Calories530
Total Fat26g
Saturated Fat7g
Cholesterol95mg
Sodium~1,200mg
Carbohydrates28g
Dietary Fiber5g
Sugars7g
Protein45g
Potassium1,100mg
Calcium20% DV
Vitamin CHigh (from veggies & marinade)

Dressing can dramatically change the totals—Ranch or Blue Cheese may push calories closer to 700–750, while White Balsamic keeps it lighter.

Allergen Information

AllergenPresent / PossibleSource
Milk/DairyYesCheddar cheese, dressings
Wheat/GlutenYesCroutons
EggsPossibleRanch, Thousand Island, dressings
SoyPossibleMarinade, oils
FishYesSalmon
ShellfishNoNot included
Tree NutsNoNot included

⚠️ Can be made more gluten sensitive by requesting no croutons and a gluten-friendly dressing.

Ingredients Breakdown

ComponentIngredients
Protein7 oz. bourbon-marinated grilled salmon
GreensField greens, lettuce mix
VeggiesTomatoes, cucumbers
CheeseAged yellow cheddar
CrunchCroutons
Dressings (choice)Ranch, Blue Cheese, White Balsamic, Honey Mustard, Thousand Island, or No Dressing

Why Choose the Farm Fresh Field Greens with Grilled Salmon?

  • High Protein & Low Calories – 45g of protein in just 530 calories.
  • Nutrient-Dense – Veggies, salmon, and greens pack vitamins & minerals.
  • Customizable – Choose from six dressings or skip dressing altogether.
  • Balanced Meal – Combines healthy fats, lean protein, and fiber.
  • Unique Flavor – Bourbon-marinated salmon adds depth.

Best Pairings

  1. White Balsamic Vinaigrette – Keeps the salad light and tangy.
  2. Loaded Potato Soup (+$2.99) – Comfort food starter.
  3. Crispy Brussels Sprouts (+$3.99) – Crunchy and flavorful side.
  4. Texas Tonion® Appetizer – Great for sharing.
  5. Fresh Steamed Asparagus (+$3.99) – Adds even more greens.
  6. Chardonnay or Sauvignon Blanc – Wine pairing for grilled salmon.
  7. Iced Tea or Sparkling Water – Refreshing non-alcoholic options.

Healthier Ordering Tips

  • Request No Croutons to cut carbs and gluten.
  • Choose White Balsamic Dressing for fewer calories.
  • Skip Cheddar Cheese to lower fat.
  • Ask for Dressing on the Side to control portions.
  • Pair with Steamed Veggies instead of creamy soups.

FAQs

How much does the salad cost?

$20.49.

How many calories are in it?

530 calories (base salad, no dressing).

What dressings can I choose from?

Ranch, Blue Cheese, White Balsamic, Honey Mustard, Thousand Island, or No Dressing.

Which dressing is the healthiest?

White Balsamic Vinaigrette.

What allergens are in it?

Contains fish (salmon), dairy (cheese), and gluten (croutons).

Can I make it gluten-free?

Yes—request no croutons and select a gluten-sensitive dressing.

How much protein does it have?

45g of protein.

Is sodium high?

Yes—around 1,200mg.

What fruits or veggies are included?

Tomatoes and cucumbers on field greens.

Can I substitute chicken for salmon?

Yes—ask your server for substitution options.

Is it kid-friendly?

Yes, though younger diners may prefer chicken.

Does the bourbon marinade have alcohol?

The alcohol cooks off, but flavor remains.

Is it worth the price?

Yes—at $20.49, it offers a hearty, protein-rich salad.

What’s the carb count?

28g (without dressing).

Is it filling enough as a meal?

Yes—thanks to salmon and protein content.

What beverages pair best?

Sauvignon Blanc, Chardonnay, iced tea, or lemonade.

Conclusion

The LongHorn Farm Fresh Field Greens with Grilled Salmon* is a top-tier salad choice for those wanting a lighter, nutritious, and protein-packed entrée at LongHorn Steakhouse. At $20.49, it delivers premium quality with 7 oz. of bourbon-marinated salmon, farm-fresh greens, crisp veggies, cheddar cheese, and croutons, with a variety of dressings to suit your taste.

With 530 calories and 45g protein, it’s a meal that’s both satisfying and waistline-friendly. By making small tweaks like skipping croutons or choosing a lighter dressing, you can enjoy a healthy, delicious salad that doesn’t compromise on flavor.

If you’re searching for a steakhouse salad that’s filling yet refreshing, the Grilled Salmon Field Greens Salad is the perfect pick.

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