When you think of LongHorn Steakhouse, juicy steaks and hearty entrées probably come to mind. But what if you’re looking for something lighter, refreshing, yet satisfying? That’s where the LongHorn Grilled Chicken & Strawberry Salad comes in.
This entrée isn’t just another salad—it’s a steakhouse specialty that balances grilled chicken breast, farm-fresh greens, sweet strawberries, grapes, mandarin oranges, candied pecans, and feta cheese, all tied together with a raspberry vinaigrette. It’s light, colorful, and bursting with flavor, making it a great choice for anyone who wants a healthier option without sacrificing taste.
In this guide, we’ll explore everything about the LongHorn Grilled Chicken & Strawberry Salad—including menu prices, calories, full nutrition, allergens, ingredients, best pairings, ordering tips, and FAQs.
View Full: Longhorn Menu With Prices
LongHorn Grilled Chicken & Strawberry Salad Menu Price
| Item | Price |
|---|---|
| Grilled Chicken & Strawberry Salad | $19.49 |
LongHorn Grilled Chicken & Strawberry Salad Calories & Nutrition
This salad is one of the healthiest LongHorn entrées, balancing lean protein, fruits, greens, and nuts.
- Base Salad: 530 calories
- Dressings: Vary in calories (Raspberry Vinaigrette, Ranch, Blue Cheese, Honey Mustard, etc.).
Nutrition Table – Grilled Chicken & Strawberry Salad
| Nutrient | Amount |
|---|---|
| Calories | 530 |
| Total Fat | 25g |
| Saturated Fat | 8g |
| Cholesterol | 95mg |
| Sodium | 1,000–1,400mg |
| Carbohydrates | 36g |
| Dietary Fiber | 6g |
| Sugars | 18g |
| Protein | 42g |
| Potassium | 1,000mg |
| Vitamin C | High (from fruits) |
| Calcium | Present (from feta & greens) |
Calories will increase with richer dressings like Ranch, Blue Cheese, or Honey Mustard.
Allergen Information
| Allergen | Present / Possible | Source |
|---|---|---|
| Milk/Dairy | Yes | Feta cheese |
| Wheat/Gluten | Possible | Cross-contact in kitchen |
| Eggs | Possible | Ranch, Thousand Island, some dressings |
| Soy | Possible | Dressings, vinaigrettes |
| Tree Nuts | Yes | Candied pecans |
| Fish | No | Not included |
| Shellfish | No | Not included |
This entrée is labeled Gluten Sensitive (without gluten-containing sides), but cross-contact is possible.
Ingredients Breakdown
| Component | Ingredients |
|---|---|
| Protein | Grilled chicken breast |
| Greens | Field greens, lettuce mix |
| Fruits | Strawberries, grapes, mandarin oranges |
| Cheese | Feta cheese crumbles |
| Nuts | Candied pecans |
| Dressings (choice) | Raspberry vinaigrette (default), Ranch, Blue Cheese, White Balsamic Vinaigrette, Honey Mustard, Thousand Island, or No Dressing |
Why Choose the Grilled Chicken & Strawberry Salad?
- Health-Conscious Option – At 530 calories, it’s lighter than most entrées.
- High Protein – 42g protein makes it filling.
- Rich in Antioxidants – Fruits like strawberries and oranges add vitamins.
- Steakhouse Specialty – Featured as one of LongHorn’s signature salads.
- Customizable – Choice of dressing and easy to modify toppings.
Best Pairings
- White Balsamic Vinaigrette – Light and refreshing.
- Strawberry Salad Upgrade (+$3.99) – Double down on fruity flavors.
- Steamed Asparagus (+$3.99) – Low-calorie side.
- Loaded Potato Soup (+$2.99) – Comforting starter.
- Sparkling Water or Sauvignon Blanc – Perfect beverage pairing.
- Texas Tonion® Appetizer – Shareable starter with friends.
- Fresh Lemonade – Complements fruity flavors of the salad.
Healthier Ordering Tips
- Stick with Raspberry Vinaigrette – Lightest dressing option.
- Request Dressing on the Side to control calories.
- Skip Pecans or Cheese to reduce fat and calories.
- Add Extra Chicken for a protein boost.
- Pair with Steamed Veggies instead of heavier sides.
FAQs
How much does the salad cost?
$19.49.
How many calories are in it?
530 calories (base salad).
What dressing comes with it?
Raspberry Vinaigrette by default.
What other dressings can I choose?
Ranch, Blue Cheese, White Balsamic, Honey Mustard, Thousand Island, or No Dressing.
Is it gluten-free?
It’s gluten sensitive, but not certified gluten-free.
What allergens are in it?
Dairy (feta) and tree nuts (pecans).
How much protein does it have?
42g protein.
Is sodium high?
Yes—ranges between 1,000–1,400mg depending on dressing.
Can I make it dairy-free?
Yes—request no feta cheese.
Can I make it nut-free?
Yes—ask for no pecans.
What fruits are included?
Strawberries, grapes, and mandarin oranges.
Is it filling enough for a meal?
Yes—thanks to 42g protein and hearty toppings.
Can I customize the dressing?
Yes—choose from 6 dressings or go without.
Is it kid-friendly?
Yes—fruits make it appealing for kids, but pecans may be a choking hazard for younger children.
Can I make it low-carb?
Yes—remove oranges, grapes, and vinaigrette.
What beverages pair best?
Sauvignon Blanc, iced tea, or sparkling water.
Is it worth the price?
Yes—a hearty, high-quality salad at $19.49 with premium ingredients.
Conclusion
The LongHorn Grilled Chicken & Strawberry Salad is a standout menu item for diners looking for something light, nutritious, and refreshing. At $19.49, it’s a premium-priced salad, but it delivers on quality with fresh fruits, grilled chicken, feta cheese, and candied pecans.
With 530 calories and 42g protein, it’s one of the healthiest entrées on the menu. For those avoiding heavy steakhouse meals, this is a flavorful and filling alternative.
If you’re looking for a steakhouse salad that balances freshness, protein, and flavor, the Grilled Chicken & Strawberry Salad is a must-try.
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