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LongHorn Flo’s Filet® Menu Prices, Calories & Nutrition
If you are searching for the latest LongHorn Flo’s Filet price, calories, nutrition facts, ingredients, allergens, serving sizes, or available sides, this complete guide covers everything you need to know before ordering.
Flo’s Filet® is one of the most recognizable steaks on the LongHorn Steakhouse menu. LongHorn says this iconic center-cut steak has been part of its menu since the restaurant opened its doors in 1981. It is known for its tenderness, signature Grill Seasoning, and rich steakhouse flavor.
Flo’s Filet is currently available in two main sizes: 6 oz and 9 oz. The 6 oz Flo’s Filet starts at $26.99, while the 9 oz Flo’s Filet costs around $32.49 based on the menu pricing reviewed for this guide.
The 6 oz serving contains approximately 330 calories, while the 9 oz portion contains around 450 calories. Your final meal can contain substantially more calories depending on the side, salad, soup, dressing, or premium upgrade you select.
This detailed LongHorn Flo’s Filet nutrition guide explains prices, calories, protein, carbs, fat, sodium, steak temperature choices, available sides, premium upgrades, ingredients, allergen considerations, gluten-sensitive information, and frequently asked questions.
Here is a quick look at the current Flo’s Filet menu prices and calories.
Flo’s Filet Size
Price
Calories
Protein
6 oz Flo’s Filet
$26.99
330 Cal
37 g
9 oz Flo’s Filet
$32.49
450 Cal
56 g
Prices may vary by restaurant location, state, city, and ordering method.
The listed price normally covers the steak entrée, while customers can select eligible sides and salads during ordering. Certain premium sides, salads, and soups may require an additional charge.
For example, items such as Steakhouse Mac & Cheese, Fire-Grilled Corn on the Cob, Crispy Brussels Sprouts, Fresh Steamed Asparagus, or Strawberry Salad may cost approximately $2.99 extra depending on location.
What Is Flo’s Filet at LongHorn Steakhouse?
Flo’s Filet® is a tender center-cut filet served at LongHorn Steakhouse.
The filet is coated with LongHorn’s signature Grill Seasoning and seared to develop its familiar steakhouse crust and buttery-tasting beef flavor.
Unlike heavily marbled steaks such as ribeye, filet is prized primarily for tenderness. Filet comes from the tenderloin, one of the naturally tender sections of beef.
That makes LongHorn Flo’s Filet especially popular among guests who want a softer steak with less visible fat.
It is also recognized as a LongHorn Steakhouse Specialty, meaning it is one of the restaurant’s signature menu items.
For customers who frequently search for the most tender steak at LongHorn Steakhouse, Flo’s Filet is one of the strongest options to consider.
LongHorn Flo’s Filet 6 oz vs 9 oz
LongHorn offers Flo’s Filet in two primary portion sizes.
Choosing between the 6 oz Flo’s Filet and 9 oz Flo’s Filet generally depends on your appetite, calorie preference, protein needs, and budget.
Feature
6 oz Flo’s Filet
9 oz Flo’s Filet
Portion Size
6 oz
9 oz
Price
$26.99
$32.49
Calories
330
450
Total Fat
15 g
19 g
Saturated Fat
5 g
7 g
Protein
37 g
56 g
Sodium
330 mg
480 mg
Carbohydrates
2 g
3 g
Dietary Fiber
0 g
0 g
The 6 oz Flo’s Filet is ideal for diners who prefer a smaller steak and want additional room for a side, salad, appetizer, or dessert.
The 9 oz Flo’s Filet offers 50% more steak by weight and significantly more protein.
The price difference between the two portions is approximately $5.50 based on the menu information reviewed.
For diners focused on value and protein, the 9 oz steak may offer the better upgrade.
For guests watching calories or portion size, the 6 oz version may be more suitable.
LongHorn Flo’s Filet Calories
One of the most common questions people ask is:
How many calories are in LongHorn Flo’s Filet?
The answer depends on the steak size.
6 oz Flo’s Filet Calories
The 6 oz Flo’s Filet contains approximately 330 calories.
It provides a substantial amount of protein while staying lower in calories than many larger steak cuts.
9 oz Flo’s Filet Calories
The 9 oz Flo’s Filet contains approximately 450 calories.
Although the portion is 50% larger than the 6 oz steak, it adds only about 120 calories to the steak itself.
However, those calorie totals apply to the steak portion.
Your complete meal can contain considerably more calories after adding salad dressing, bread, potatoes, fries, soup, mac and cheese, or other sides.
LongHorn indicates that a choice of side and salad may contribute approximately 220 to 860 additional calories, depending on what you select.
LongHorn Flo’s Filet Nutrition Facts
Below is a detailed breakdown of Flo’s Filet nutrition information.
Nutrition
6 oz Flo’s Filet
9 oz Flo’s Filet
Calories
330
450
Calories From Fat
130
170
Total Fat
15 g
19 g
Saturated Fat
5 g
7 g
Trans Fat
0.5 g
1 g
Cholesterol
115 mg
170 mg
Sodium
330 mg
480 mg
Total Carbohydrates
2 g
3 g
Dietary Fiber
0 g
0 g
Sugar
Less than 1 g
1 g
Protein
37 g
56 g
These numbers make Flo’s Filet nutrition particularly attractive to diners searching for a high-protein steak with relatively few carbohydrates.
Still, remember that restaurant recipes and portions can change, and preparation differences may slightly affect nutrition values.
How Much Protein Is in Flo’s Filet?
Flo’s Filet is a particularly protein-rich menu option.
Flo’s Filet Portion
Protein
6 oz
37 g
9 oz
56 g
The 6 oz Flo’s Filet provides 37 grams of protein, while the larger 9 oz serving provides 56 grams.
The 9 oz steak therefore delivers approximately 19 additional grams of protein compared with the smaller portion.
For diners looking for high-protein LongHorn Steakhouse meals, Flo’s Filet is one option worth considering.
However, a larger serving is not automatically better for everyone.
Someone who plans to eat bread, soup, salad, sides, or dessert may prefer the smaller 6 oz portion.
How Many Carbs Are in Flo’s Filet?
Flo’s Filet itself is naturally very low in carbohydrates.
The 6 oz Flo’s Filet contains approximately 2 grams of carbohydrates, while the 9 oz steak contains around 3 grams.
Size
Carbohydrates
6 oz Flo’s Filet
2 g
9 oz Flo’s Filet
3 g
Both steaks also contain essentially no dietary fiber.
That makes the steak itself suitable for many diners searching for low-carb options at LongHorn Steakhouse.
However, the complete meal may not remain low-carb.
can significantly increase the carbohydrate count.
For a lower-carb meal, consider pairing the filet with vegetables such as broccoli or asparagus.
LongHorn Flo’s Filet Ingredients
LongHorn does not publicly provide the full proprietary recipe for Flo’s Filet or the exact ingredient percentages used in its signature Grill Seasoning.
Based on the menu description, the main components include a center-cut beef filet and LongHorn’s signature steak seasoning.
Customers should avoid relying on unofficial online recipes when they need precise ingredient information for medical or allergy reasons.
Seasoning blends can also change over time.
If you have a serious food allergy, it is always best to speak directly with the restaurant before placing your order.
LongHorn Flo’s Filet Allergen Information
Allergen information is especially important for diners with food sensitivities.
The standalone Flo’s Filet is not generally identified as containing several major allergens in LongHorn’s allergen information.
However, the steak is prepared on restaurant cooking equipment, including a grill that may also be used for other foods.
This creates the possibility of cross-contact.
Allergen
Flo’s Filet
Milk / Dairy
Not listed as a primary allergen in standalone steak
Egg
Not listed as a primary allergen
Wheat
Not listed as a primary allergen
Soy
Not listed as a primary allergen
Peanut
Not listed as a primary allergen
Tree Nuts
Not listed as a primary allergen
Fish
Not listed as a primary allergen
Shellfish
Not listed as a primary allergen
Sesame
Not listed as a primary allergen
Cross-Contact Risk
Possible due to shared kitchen/grill
This does not mean the steak can be guaranteed allergen-free.
Restaurants prepare many foods in shared cooking environments.
Guests with severe allergies should inform the server before ordering so the restaurant can explain current preparation practices.
Is LongHorn Flo’s Filet Gluten-Free?
Flo’s Filet is commonly included among LongHorn’s gluten-sensitive menu options.
However, “gluten-sensitive” and “certified gluten-free” are not the same thing.
The steak may be made without intentionally adding gluten-containing ingredients, but LongHorn Steakhouse does not operate completely gluten-free kitchens.
Shared preparation surfaces, grills, utensils, and cooking areas may create cross-contact.
Therefore, the safest way to describe Flo’s Filet is:
Flo’s Filet can be a gluten-sensitive option, but it is not guaranteed to be completely gluten-free.
People with celiac disease or serious wheat allergies should discuss their needs with restaurant staff before ordering.
What Comes With Flo’s Filet?
Flo’s Filet can be customized with a choice of side and salad.
The exact options may vary by location, but typical selections include several vegetables, potatoes, rice, salads, soups, and premium sides.
Some restaurants may allow customers to skip the salad and choose a second eligible side instead.
LongHorn Flo’s Filet Premium Side Upgrades
Several premium sides may be available for an additional charge.
Premium Side
Approx. Upgrade Price
Fire-Grilled Corn on the Cob
$2.99
Steakhouse Mac & Cheese
$2.99
Crispy Brussels Sprouts
$2.99
Fresh Steamed Asparagus
$2.99
Strawberry Salad
$2.99
Premium side prices can vary.
These options can substantially change both the flavor and nutrition profile of your meal.
For example, Steakhouse Mac & Cheese creates a richer and heavier steak dinner, while Fresh Steamed Asparagus may appeal more to diners looking for a lighter meal.
Soup Options With Flo’s Filet
Customers may also see soup options while customizing Flo’s Filet.
From a portion perspective, upgrading from 6 oz to 9 oz gives you about 50% more steak.
The difference in calories is about 120 calories.
The protein increases from approximately 37 grams to 56 grams.
Is Flo’s Filet Good for a High-Protein Meal?
Yes, Flo’s Filet can be a strong choice for customers seeking a protein-rich steak entrée.
The 6 oz portion contains approximately 37 grams of protein, and the larger 9 oz portion contains approximately 56 grams.
The steak itself also contains very few carbohydrates.
That combination explains why searches such as LongHorn high protein menu, Flo’s Filet protein, and LongHorn low carb steak are common among nutrition-conscious diners.
However, the overall healthfulness of the meal also depends on your sides, sauces, salad dressing, drinks, appetizers, and desserts.
How to Build a Lower-Calorie Flo’s Filet Meal
Ordering steak at a restaurant does not automatically mean you need an extremely high-calorie dinner.
The most important decisions often involve the extras.
Start with the 6 oz Flo’s Filet, which contains around 330 calories.
Then consider choosing a vegetable-focused side such as broccoli.
A simple salad can also work, but dressings, cheese, croutons, and toppings may increase the total calories.
Avoid ordering several appetizers before the steak
You do not need to remove every indulgent item.
Simply understanding where the extra calories come from can help you customize the meal according to your goals.
Is Flo’s Filet Keto-Friendly?
The steak itself is naturally extremely low in carbohydrates.
The 6 oz steak contains approximately 2 grams of carbs, while the 9 oz portion contains around 3 grams.
That means Flo’s Filet may work well with many low-carb eating patterns.
However, the entire meal may not be low-carb if you choose:
French fries
Loaded baked potatoes
Sweet potatoes
Rice
Mac and cheese
Bread
Sweet sauces
For a lower-carb combination, steak with broccoli, asparagus, or an appropriately customized salad may be a better option.
Is Flo’s Filet Worth the Price?
Flo’s Filet is positioned as a premium steak.
At approximately $26.99 for 6 oz and $32.49 for 9 oz, it costs more per ounce than some larger steak cuts.
That is typical for filet because beef tenderloin is a premium cut.
People who prioritize the largest possible steak for their money may prefer another option.
However, Flo’s Filet may be worth the price for diners who value:
Exceptional tenderness
Center-cut filet
LongHorn signature seasoning
Smaller premium portions
High protein
Lower carbs
Classic steakhouse presentation
The filet has also remained associated with LongHorn’s menu for decades, giving it strong recognition among regular customers.
LongHorn Flo’s Filet FAQs
1. How much is Flo’s Filet at LongHorn?
The 6 oz Flo’s Filet is approximately $26.99, while the 9 oz Flo’s Filet is around $32.49. Prices can vary depending on location.
2. How many calories are in a 6 oz Flo’s Filet?
A 6 oz Flo’s Filet contains approximately 330 calories before counting your side, salad, dressing, or other additions.
3. How many calories are in a 9 oz Flo’s Filet?
The 9 oz Flo’s Filet contains approximately 450 calories.
4. How much protein is in Flo’s Filet?
The 6 oz version provides approximately 37 grams of protein, while the 9 oz version contains around 56 grams.
5. How many carbs are in Flo’s Filet?
The 6 oz portion contains approximately 2 grams of carbohydrates, while the 9 oz version contains around 3 grams.
6. Is Flo’s Filet gluten-free?
Flo’s Filet may be suitable for LongHorn’s gluten-sensitive menu selections, but the restaurant does not operate a completely gluten-free kitchen. Cross-contact can occur.
7. What cut of beef is Flo’s Filet?
Flo’s Filet is made using a tender center-cut filet from the beef tenderloin.
8. Why is Flo’s Filet so tender?
Tenderloin muscles do relatively little work, resulting in less tough connective tissue. This creates the soft texture associated with filet.
9. What seasoning does LongHorn use on Flo’s Filet?
LongHorn describes the steak as being coated with its signature Grill Seasoning. The exact proprietary recipe is not publicly disclosed.
10. Does Flo’s Filet come with sides?
Customers can generally select eligible sides and salads with their entrée. Available options and pricing may differ by restaurant.
11. What sides are available with Flo’s Filet?
Common choices can include Broccoli, Loaded Baked Potato, Seasoned French Fries, Mashed Potatoes, Seasoned Rice, Sweet Potato, Mixed Green Salad, and Caesar Salad.
12. What premium sides are available?
Premium options may include Fire-Grilled Corn on the Cob, Steakhouse Mac & Cheese, Crispy Brussels Sprouts, Fresh Steamed Asparagus, and Strawberry Salad.
13. Can I choose soup with Flo’s Filet?
Depending on location, soup upgrades may include Loaded Potato Soup, Shrimp & Lobster Chowder, or French Onion Soup.
14. Can I order Flo’s Filet rare?
Yes. Common temperature choices include Rare, Medium Rare, Medium, Medium Well, and Well Done.
15. Is the 6 oz or 9 oz Flo’s Filet better?
The 6 oz steak is better for a smaller meal or calorie-conscious diners. The 9 oz portion is better for a larger appetite and provides significantly more protein.
16. Is Flo’s Filet low-carb?
Yes. The standalone steak is very low in carbohydrates, with only around 2 to 3 grams depending on size.
17. Does Flo’s Filet contain sugar?
The 6 oz serving contains less than approximately 1 gram of sugar, while the 9 oz serving contains around 1 gram.
18. How much sodium is in Flo’s Filet?
The 6 oz steak contains approximately 330 mg of sodium, while the 9 oz steak contains around 480 mg.
19. How much fat is in Flo’s Filet?
The 6 oz Flo’s Filet contains approximately 15 grams of total fat, while the 9 oz portion contains approximately 19 grams.
20. Is Flo’s Filet healthier than ribeye?
Flo’s Filet is generally leaner and lower in calories than heavily marbled ribeye portions. However, “healthier” depends on your individual nutritional goals and the sides you choose.
21. Is Flo’s Filet good for keto?
Because the steak itself contains very few carbohydrates, it can fit many low-carb or keto-style diets. Choose low-carb sides to keep the entire meal lower in carbohydrates.
22. Is Flo’s Filet a LongHorn specialty?
Yes. Flo’s Filet is recognized as one of LongHorn Steakhouse’s signature specialty steaks.
23. How long has Flo’s Filet been on the menu?
LongHorn describes Flo’s Filet as an iconic menu item that has been served since the restaurant’s early days in 1981.
24. Can I replace my salad with another side?
The ordering system may offer a No Salad – Choose a Second Side option at participating locations.
25. Are LongHorn Flo’s Filet prices the same everywhere?
No. Prices can vary between cities, states, restaurants, delivery platforms, and ordering methods.
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Final Thoughts on LongHorn Flo’s Filet
LongHorn Flo’s Filet® remains one of the restaurant’s most recognizable steaks for a simple reason: it combines a premium center-cut filet with LongHorn’s signature steakhouse preparation.
The 6 oz Flo’s Filet starts around $26.99 and contains approximately 330 calories, while the 9 oz portion costs around $32.49 and contains approximately 450 calories.
The smaller steak contains roughly 37 grams of protein, while the larger steak provides approximately 56 grams of protein.
Both portions are also naturally low in carbohydrates.
For diners who want a lighter plate, pairing the 6 oz Flo’s Filet with broccoli, asparagus, or a salad can create a more moderate meal.
Customers looking for a classic steakhouse experience may prefer pairing the filet with a Loaded Baked Potato, while those looking for a richer meal can upgrade to Steakhouse Mac & Cheese or another premium side.
The key thing to remember is that the steak calories represent only part of the complete dinner. Your choice of bread, dressing, side, soup, beverage, toppings, and dessert can significantly change the final calorie count.
If tenderness is your biggest priority, Flo’s Filet is one of the strongest choices on the LongHorn Steakhouse menu. It may not provide the biggest steak by weight, but its tender texture, high protein content, low carbohydrate count, and long-standing place on the menu make it an appealing premium option for many steak lovers.
For anyone comparing LongHorn Flo’s Filet prices, calories, nutrition, ingredients, allergens, protein, carbs, sides, and serving sizes, the biggest decision is usually between the smaller 6 oz portion and the larger 9 oz filet.
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