LongHorn Sweet Potato Menu Prices, Calories & Nutrition’s

At LongHorn Steakhouse, the sides are just as important as the entrées. While many guests go for indulgent options like Loaded Baked Potato or Steakhouse Mac & Cheese, there’s one side that offers natural sweetness and comfort with a healthier twist—the LongHorn Sweet Potato.

Freshly baked to perfection and topped with cinnamon sugar and butter, this side combines warmth, flavor, and nostalgia in a way that pairs perfectly with any steakhouse entrée. Whether you’re looking for a lighter alternative to fries or a classic sweet-savory complement to your steak, the Sweet Potato delivers.

In this guide, we’ll cover everything about the LongHorn Sweet Potato, including menu prices, calories, full nutrition details, allergens, ingredients, pairings, and FAQs.

View Full: Longhorn Menu With Prices

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LongHorn Sweet Potato Menu Price

Item	Price
Sweet Potato	$3.99

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LongHorn Sweet Potato Calories & Nutrition

The LongHorn Sweet Potato is one of the lighter side options, though the butter and cinnamon sugar add indulgence.

• Calories: 380 (with toppings)

Nutrition Table – Sweet Potato

Nutrient	Amount
Calories	380
Total Fat	14g
Saturated Fat	9g
Cholesterol	35mg
Sodium	440mg
Carbohydrates	62g
Dietary Fiber	6g
Sugars	18g
Protein	4g
Vitamin A	380% DV
Vitamin C	35% DV
Iron	8% DV
Calcium	6% DV

Note: While higher in carbs, the sweet potato is packed with fiber, vitamin A, and antioxidants, making it a more nutrient-dense option than fries or mac & cheese.

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Allergen Information

Allergen	Present / Possible	Source
Milk/Dairy	Yes	Butter
Wheat/Gluten	No	Naturally gluten-free
Soy	Possible	Cross-contact in preparation
Eggs	No	Not included
Pork	No	Not included
Tree Nuts	No	Not included
Fish/Shellfish	No	Not included

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Ingredients Breakdown

Component	Ingredients
Base	Fresh whole sweet potato
Toppings	Butter, cinnamon sugar
Seasoning	Light salt (optional, varies by location)

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Why Choose the Sweet Potato?

• Affordable Comfort Food – Only $3.99 for a hearty side.
• Naturally Nutritious – Packed with vitamin A, fiber, and antioxidants.
• Gluten-Free Option – Safe for gluten-sensitive guests.
• Balanced Flavor – Sweet and savory at once.
• Pairs with Everything – From steaks to chicken to seafood entrées.

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Best Pairings

1. Flo’s Filet®* – Elegant steak with a sweet balance.
2. LongHorn Salmon* – Citrus marinade + sweet potato richness.
3. Baby Back Ribs – Sweet potato offsets smoky BBQ.
4. Parmesan Crusted Chicken – Creamy entrée balanced by natural sweetness.
5. 7-Pepper Sirloin Salad* – Spice + sweetness contrast.
6. Cabernet Sauvignon or Sweet Tea – Ideal beverages for flavor harmony.
7. Texas Tonion® Appetizer – Savory starter, sweet side balance.

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Healthier Ordering Tips

• Skip Butter – Ask for plain baked sweet potato to reduce fat.
• Light on Sugar – Request cinnamon sugar on the side.
• Pair with Greens – Combine with broccoli or asparagus for balance.
• Protein Match – Pair with grilled chicken or salmon for a balanced meal.
• Keto Modification – Not keto by default, but skipping sugar and limiting portions may work for moderate carb plans.

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FAQs

How much does the Sweet Potato cost?

$3.99.

How many calories are in it?

380 calories per serving with toppings.

Is it gluten-free?

Yes—naturally gluten-free.

Does it contain dairy?

Yes—due to butter.

Is it vegetarian?

Yes—fully vegetarian.

Is it vegan?

Not by default (contains butter). Ask for no butter to make it vegan-friendly.

How much fiber is in it?

6g fiber per serving.

How much protein does it have?

4g protein.

Is sodium high?

440mg—moderate compared to other sides.

Can I order it plain?

Yes—request without butter or sugar.

Is it healthier than fries?

Yes—lower fat and more nutrients.

Can kids eat this side?

Yes—kids enjoy the natural sweetness.

What entrées pair best with it?

Steaks, ribs, salmon, and chicken dishes.

Is it keto-friendly?

No—high in carbs, but can be modified.

Is it worth the price?

Yes—for $3.99, it’s affordable, filling, and nutrient-dense.

What drinks pair best?

Sweet tea, iced water with lemon, or light red wine.

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Conclusion

The LongHorn Sweet Potato is a side that combines comfort, affordability, and nutrition. At $3.99 and 380 calories, it’s an option that balances flavor and health benefits.

With its natural sweetness, high fiber, and rich vitamin content, it stands out as a smart choice compared to heavier sides. Whether paired with steak, salmon, or ribs, this baked sweet potato adds warmth and balance to your meal.

If you’re looking for a classic, nutritious, and budget-friendly side, the LongHorn Sweet Potato deserves a place on your plate.